Beans, adzuki, mature seeds, canned, sweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (296g)

Calories 237.0 701.5
Total fat 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 218.0 mg 645.3 mg
Total Carbohydrate 55.0 g 162.8 g
Protein 3.8 g 11.2 g
 
Calories from fat 0.3 kcal 0.7 kcal
Calories from carbohydrates 223.9 kcal 662.7 kcal
Calories from protein 13.2 kcal 39.0 kcal
 
Water 40.6 g 120.1 g
Energy 992.0 kj 2936.3 kj
Ash 0.6 g 1.7 g
Minerals
Calcium, Ca 22.0 mg 65.1 mg
Iron, Fe 1.1 mg 3.3 mg
Magnesium, Mg 31.0 mg 91.8 mg
Phosphorus, P 74.0 mg 219.0 mg
Potassium, K 119.0 mg 352.2 mg
Zinc, Zn 1.6 mg 4.6 mg
Copper, Cu 0.3 mg 0.8 mg
Manganese, Mn 0.5 mg 1.5 mg
Selenium, Se 3.2 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.6 mg 1.9 mg
Pantothenic acid 0.4 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 107.0 mcg 316.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 107.0 mcg 316.7 mcg
Folate, DFE 107.0 mcg_DFE 316.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 14.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.4 g
Isoleucine 0.2 g 0.4 g
Leucine 0.3 g 0.9 g
Lysine 0.3 g 0.8 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.6 g
Tyrosine 0.1 g 0.3 g
Valine 0.2 g 0.6 g
Arginine 0.2 g 0.7 g
Histidine 0.1 g 0.3 g
Alanine 0.2 g 0.7 g
Aspartic acid 0.5 g 1.3 g
Glutamic acid 0.6 g 1.8 g
Glycine 0.1 g 0.4 g
Proline 0.2 g 0.5 g
Serine 0.2 g 0.6 g
Other

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