Beans, adzuki, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (197g)

Calories 329.0 648.1
Total fat 0.5 g 1.0 g
   Saturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 9.8 mg
Total Carbohydrate 62.9 g 123.9 g
  Dietary Fiber 12.7 g 25.0 g
Protein 19.9 g 39.1 g
 
Calories from fat 4.4 kcal 8.7 kcal
Calories from carbohydrates 256.0 kcal 504.3 kcal
Calories from protein 68.9 kcal 135.8 kcal
 
Water 13.4 g 26.5 g
Energy 1377.0 kj 2712.7 kj
Ash 3.3 g 6.4 g
Minerals
Calcium, Ca 66.0 mg 130.0 mg
Iron, Fe 5.0 mg 9.8 mg
Magnesium, Mg 127.0 mg 250.2 mg
Phosphorus, P 381.0 mg 750.6 mg
Potassium, K 1254.0 mg 2470.4 mg
Zinc, Zn 5.0 mg 9.9 mg
Copper, Cu 1.1 mg 2.2 mg
Manganese, Mn 1.7 mg 3.4 mg
Selenium, Se 3.1 mcg 6.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.9 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 2.6 mg 5.2 mg
Pantothenic acid 1.5 mg 2.9 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 622.0 mcg 1225.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 622.0 mcg 1225.3 mcg
Folate, DFE 622.0 mcg_DFE 1225.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 17.0 IU 33.5 IU
Vitamin A, RAE 1.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g
18:1 undifferentiated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g
Phytosterols 76.0 mg 149.7 mg
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.3 g
Isoleucine 0.8 g 1.6 g
Leucine 1.7 g 3.3 g
Lysine 1.5 g 2.9 g
Methionine 0.2 g 0.4 g
Cystine 0.2 g 0.4 g
Phenylalanine 1.1 g 2.1 g
Tyrosine 0.6 g 1.2 g
Valine 1.0 g 2.0 g
Arginine 1.3 g 2.5 g
Histidine 0.5 g 1.0 g
Alanine 1.2 g 2.3 g
Aspartic acid 2.4 g 4.6 g
Glutamic acid 3.1 g 6.1 g
Glycine 0.8 g 1.5 g
Proline 0.9 g 1.7 g
Serine 1.0 g 1.9 g
Other

Previous: USDA Commodity, salmon nuggets, cooked as purchased, unheated nutrition information

Next: Beans, adzuki, mature seeds, cooked, boiled, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.