Beans, adzuki, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (197g) |
|
Calories |
329.0 |
648.1 |
|
Total fat |
0.5 g |
1.0 g |
|
Saturated fat |
0.2 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
9.8 mg |
|
Total Carbohydrate |
62.9 g |
123.9 g |
|
Dietary Fiber |
12.7 g |
25.0 g |
|
Protein |
19.9 g |
39.1 g |
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|
|
|
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Calories from fat |
4.4 kcal |
8.7 kcal |
|
Calories from carbohydrates |
256.0 kcal |
504.3 kcal |
|
Calories from protein |
68.9 kcal |
135.8 kcal |
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|
|
|
Water |
13.4 g |
26.5 g |
|
Energy |
1377.0 kj |
2712.7 kj |
|
Ash |
3.3 g |
6.4 g |
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Minerals |
|
|
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Calcium, Ca |
66.0 mg |
130.0 mg |
|
Iron, Fe |
5.0 mg |
9.8 mg |
|
Magnesium, Mg |
127.0 mg |
250.2 mg |
|
Phosphorus, P |
381.0 mg |
750.6 mg |
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Potassium, K |
1254.0 mg |
2470.4 mg |
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Zinc, Zn |
5.0 mg |
9.9 mg |
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Copper, Cu |
1.1 mg |
2.2 mg |
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Manganese, Mn |
1.7 mg |
3.4 mg |
|
Selenium, Se |
3.1 mcg |
6.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.5 mg |
0.9 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
2.6 mg |
5.2 mg |
|
Pantothenic acid |
1.5 mg |
2.9 mg |
|
Vitamin B-6 |
0.4 mg |
0.7 mg |
|
Folate, total |
622.0 mcg |
1225.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
622.0 mcg |
1225.3 mcg |
|
Folate, DFE |
622.0 mcg_DFE |
1225.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
17.0 IU |
33.5 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.4 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
Phytosterols |
76.0 mg |
149.7 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.7 g |
1.3 g |
|
Isoleucine |
0.8 g |
1.6 g |
|
Leucine |
1.7 g |
3.3 g |
|
Lysine |
1.5 g |
2.9 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.2 g |
0.4 g |
|
Phenylalanine |
1.1 g |
2.1 g |
|
Tyrosine |
0.6 g |
1.2 g |
|
Valine |
1.0 g |
2.0 g |
|
Arginine |
1.3 g |
2.5 g |
|
Histidine |
0.5 g |
1.0 g |
|
Alanine |
1.2 g |
2.3 g |
|
Aspartic acid |
2.4 g |
4.6 g |
|
Glutamic acid |
3.1 g |
6.1 g |
|
Glycine |
0.8 g |
1.5 g |
|
Proline |
0.9 g |
1.7 g |
|
Serine |
1.0 g |
1.9 g |
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Other |
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