Barley - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (184g)

Calories 354.0 651.4
Total fat 2.3 g 4.2 g
   Saturated fat 0.5 g 0.9 g
   Polyunsaturated fat 1.1 g 2.0 g
   Monounsaturated fat 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 12.0 mg 22.1 mg
Total Carbohydrate 73.5 g 135.2 g
  Dietary Fiber 17.3 g 31.8 g
  Sugars 0.8 g 1.5 g
Protein 12.5 g 23.0 g
 
Calories from fat 19.3 kcal 35.4 kcal
Calories from carbohydrates 290.2 kcal 534.1 kcal
Calories from protein 44.3 kcal 81.5 kcal
 
Water 9.4 g 17.4 g
Energy 1481.0 kj 2725.0 kj
Ash 2.3 g 4.2 g
Minerals
Calcium, Ca 33.0 mg 60.7 mg
Iron, Fe 3.6 mg 6.6 mg
Magnesium, Mg 133.0 mg 244.7 mg
Phosphorus, P 264.0 mg 485.8 mg
Potassium, K 452.0 mg 831.7 mg
Zinc, Zn 2.8 mg 5.1 mg
Copper, Cu 0.5 mg 0.9 mg
Manganese, Mn 1.9 mg 3.6 mg
Selenium, Se 37.7 mcg 69.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 1.2 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 4.6 mg 8.5 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 19.0 mcg 35.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 35.0 mcg
Folate, DFE 19.0 mcg_DFE 35.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 40.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.0 mg
Vitamin K (phylloquinone) 2.2 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.8 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 2.0 g
18:2 undifferentiated 1.0 g 1.8 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.4 g 0.8 g
Isoleucine 0.5 g 0.8 g
Leucine 0.8 g 1.6 g
Lysine 0.5 g 0.9 g
Methionine 0.2 g 0.4 g
Cystine 0.3 g 0.5 g
Phenylalanine 0.7 g 1.3 g
Tyrosine 0.4 g 0.7 g
Valine 0.6 g 1.1 g
Arginine 0.6 g 1.1 g
Histidine 0.3 g 0.5 g
Alanine 0.5 g 0.9 g
Aspartic acid 0.8 g 1.4 g
Glutamic acid 3.3 g 6.0 g
Glycine 0.5 g 0.8 g
Proline 1.5 g 2.7 g
Serine 0.5 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 23.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 160.0 mcg 294.4 mcg

Previous: Arrowroot flour nutrition information

Next: Barley, pearled, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.