Barbecue loaf, pork, beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
oz (28.35g) |
slice (5-7/8" x 3-1/2" x 1/16") (23g) |
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Calories |
173.0 |
49.0 |
39.8 |
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Total fat |
8.9 g |
2.5 g |
2.0 g |
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Saturated fat |
3.2 g |
0.9 g |
0.7 g |
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Polyunsaturated fat |
0.8 g |
0.2 g |
0.2 g |
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Monounsaturated fat |
4.1 g |
1.2 g |
1.0 g |
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Cholesterol |
37.0 mg |
10.5 mg |
8.5 mg |
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Sodium |
1334.0 mg |
378.2 mg |
306.8 mg |
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Total Carbohydrate |
6.4 g |
1.8 g |
1.5 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
15.8 g |
4.5 g |
3.6 g |
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Calories from fat |
80.3 kcal |
22.8 kcal |
18.5 kcal |
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Calories from carbohydrates |
24.8 kcal |
7.0 kcal |
5.7 kcal |
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Calories from protein |
67.6 kcal |
19.2 kcal |
15.6 kcal |
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Water |
64.8 g |
18.4 g |
14.9 g |
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Energy |
724.0 kj |
205.3 kj |
166.5 kj |
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Ash |
4.0 g |
1.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
55.0 mg |
15.6 mg |
12.7 mg |
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Iron, Fe |
1.2 mg |
0.3 mg |
0.3 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
3.9 mg |
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Phosphorus, P |
132.0 mg |
37.4 mg |
30.4 mg |
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Potassium, K |
329.0 mg |
93.3 mg |
75.7 mg |
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Zinc, Zn |
2.5 mg |
0.7 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.3 mcg |
6.0 mcg |
4.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.3 mg |
0.6 mg |
0.5 mg |
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Pantothenic acid |
1.6 mg |
0.4 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
2.6 mcg |
2.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
2.6 mcg |
2.1 mcg |
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Folate, DFE |
9.0 mcg_DFE |
2.6 mcg_DFE |
2.1 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
0.5 mcg |
0.4 mcg |
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Vitamin A, IU |
68.0 IU |
19.3 IU |
15.6 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
0.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin D |
36.0 IU |
10.2 IU |
8.3 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
0.9 g |
0.7 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
1.9 g |
0.5 g |
0.4 g |
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18:0 |
1.1 g |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.1 g |
1.2 g |
1.0 g |
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16:1 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
3.8 g |
1.1 g |
0.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
0.2 g |
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18:2 undifferentiated |
0.7 g |
0.2 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.0 g |
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Threonine |
0.7 g |
0.2 g |
0.2 g |
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Isoleucine |
0.7 g |
0.2 g |
0.2 g |
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Leucine |
1.3 g |
0.4 g |
0.3 g |
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Lysine |
1.3 g |
0.4 g |
0.3 g |
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Methionine |
0.4 g |
0.1 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.2 g |
0.1 g |
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Tyrosine |
0.5 g |
0.2 g |
0.1 g |
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Valine |
0.8 g |
0.2 g |
0.2 g |
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Arginine |
1.0 g |
0.3 g |
0.2 g |
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Histidine |
0.5 g |
0.1 g |
0.1 g |
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Alanine |
0.9 g |
0.3 g |
0.2 g |
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Aspartic acid |
1.4 g |
0.4 g |
0.3 g |
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Glutamic acid |
2.5 g |
0.7 g |
0.6 g |
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Glycine |
0.8 g |
0.2 g |
0.2 g |
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Proline |
0.9 g |
0.3 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
0.2 g |
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Other |
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