Barbecue loaf, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

slice (5-7/8" x 3-1/2" x 1/16") (23g)

Calories 173.0 49.0 39.8
Total fat 8.9 g 2.5 g 2.0 g
   Saturated fat 3.2 g 0.9 g 0.7 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g
   Monounsaturated fat 4.1 g 1.2 g 1.0 g
Cholesterol 37.0 mg 10.5 mg 8.5 mg
Sodium 1334.0 mg 378.2 mg 306.8 mg
Total Carbohydrate 6.4 g 1.8 g 1.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.8 g 4.5 g 3.6 g
 
Calories from fat 80.3 kcal 22.8 kcal 18.5 kcal
Calories from carbohydrates 24.8 kcal 7.0 kcal 5.7 kcal
Calories from protein 67.6 kcal 19.2 kcal 15.6 kcal
 
Water 64.8 g 18.4 g 14.9 g
Energy 724.0 kj 205.3 kj 166.5 kj
Ash 4.0 g 1.1 g 0.9 g
Minerals
Calcium, Ca 55.0 mg 15.6 mg 12.7 mg
Iron, Fe 1.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 17.0 mg 4.8 mg 3.9 mg
Phosphorus, P 132.0 mg 37.4 mg 30.4 mg
Potassium, K 329.0 mg 93.3 mg 75.7 mg
Zinc, Zn 2.5 mg 0.7 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 6.0 mcg 4.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 2.3 mg 0.6 mg 0.5 mg
Pantothenic acid 1.6 mg 0.4 mg 0.4 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 2.6 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 2.1 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 68.0 IU 19.3 IU 15.6 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 0.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin D 36.0 IU 10.2 IU 8.3 IU
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.9 g 0.5 g 0.4 g
18:0 1.1 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 4.1 g 1.2 g 1.0 g
16:1 undifferentiated 0.3 g 0.1 g 0.1 g
18:1 undifferentiated 3.8 g 1.1 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.7 g 0.2 g 0.2 g
Isoleucine 0.7 g 0.2 g 0.2 g
Leucine 1.3 g 0.4 g 0.3 g
Lysine 1.3 g 0.4 g 0.3 g
Methionine 0.4 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.5 g 0.2 g 0.1 g
Valine 0.8 g 0.2 g 0.2 g
Arginine 1.0 g 0.3 g 0.2 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 0.9 g 0.3 g 0.2 g
Aspartic acid 1.4 g 0.4 g 0.3 g
Glutamic acid 2.5 g 0.7 g 0.6 g
Glycine 0.8 g 0.2 g 0.2 g
Proline 0.9 g 0.3 g 0.2 g
Serine 0.7 g 0.2 g 0.2 g
Other

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