Balsam-pear (bitter gourd), leafy tips, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
leaf (4.0g) |
.5 cup (24g) |
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Calories |
30.0 |
1.2 |
7.2 |
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Total fat |
0.7 g |
0.0 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
11.0 mg |
0.4 mg |
2.6 mg |
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Total Carbohydrate |
3.3 g |
0.1 g |
0.8 g |
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Protein |
5.3 g |
0.2 g |
1.3 g |
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Calories from fat |
5.8 kcal |
0.2 kcal |
1.4 kcal |
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Calories from carbohydrates |
11.7 kcal |
0.5 kcal |
2.8 kcal |
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Calories from protein |
12.9 kcal |
0.5 kcal |
3.1 kcal |
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Water |
89.3 g |
3.6 g |
21.4 g |
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Energy |
126.0 kj |
5.0 kj |
30.2 kj |
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Ash |
1.5 g |
0.1 g |
0.4 g |
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Minerals |
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Calcium, Ca |
84.0 mg |
3.4 mg |
20.2 mg |
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Iron, Fe |
2.0 mg |
0.1 mg |
0.5 mg |
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Magnesium, Mg |
85.0 mg |
3.4 mg |
20.4 mg |
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Phosphorus, P |
99.0 mg |
4.0 mg |
23.8 mg |
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Potassium, K |
608.0 mg |
24.3 mg |
145.9 mg |
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Zinc, Zn |
0.3 mg |
0.0 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.5 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
0.9 mcg |
0.0 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
88.0 mg |
3.5 mg |
21.1 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.0 mg |
0.1 mg |
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Niacin |
1.1 mg |
0.0 mg |
0.3 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.8 mg |
0.0 mg |
0.2 mg |
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Folate, total |
128.0 mcg |
5.1 mcg |
30.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
128.0 mcg |
5.1 mcg |
30.7 mcg |
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Folate, DFE |
128.0 mcg_DFE |
5.1 mcg_DFE |
30.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1734.0 IU |
69.4 IU |
416.2 IU |
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Vitamin A, RAE |
87.0 mcg_RAE |
3.5 mcg_RAE |
20.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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