Balsam-pear (bitter gourd), leafy tips, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

leaf (4.0g)

.5 cup (24g)

Calories 30.0 1.2 7.2
Total fat 0.7 g 0.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 0.4 mg 2.6 mg
Total Carbohydrate 3.3 g 0.1 g 0.8 g
Protein 5.3 g 0.2 g 1.3 g
 
Calories from fat 5.8 kcal 0.2 kcal 1.4 kcal
Calories from carbohydrates 11.7 kcal 0.5 kcal 2.8 kcal
Calories from protein 12.9 kcal 0.5 kcal 3.1 kcal
 
Water 89.3 g 3.6 g 21.4 g
Energy 126.0 kj 5.0 kj 30.2 kj
Ash 1.5 g 0.1 g 0.4 g
Minerals
Calcium, Ca 84.0 mg 3.4 mg 20.2 mg
Iron, Fe 2.0 mg 0.1 mg 0.5 mg
Magnesium, Mg 85.0 mg 3.4 mg 20.4 mg
Phosphorus, P 99.0 mg 4.0 mg 23.8 mg
Potassium, K 608.0 mg 24.3 mg 145.9 mg
Zinc, Zn 0.3 mg 0.0 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.0 mg 0.1 mg
Selenium, Se 0.9 mcg 0.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 88.0 mg 3.5 mg 21.1 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.1 mg
Niacin 1.1 mg 0.0 mg 0.3 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.8 mg 0.0 mg 0.2 mg
Folate, total 128.0 mcg 5.1 mcg 30.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 128.0 mcg 5.1 mcg 30.7 mcg
Folate, DFE 128.0 mcg_DFE 5.1 mcg_DFE 30.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1734.0 IU 69.4 IU 416.2 IU
Vitamin A, RAE 87.0 mcg_RAE 3.5 mcg_RAE 20.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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