Asparagus, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

package (10 oz) yields (293g)

4 spears (60g)

Calories 18.0 32.4 52.7 10.8
Total fat 0.4 g 0.8 g 1.2 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g 0.5 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.4 mg 8.8 mg 1.8 mg
Total Carbohydrate 1.9 g 3.5 g 5.6 g 1.2 g
  Dietary Fiber 1.6 g 2.9 g 4.7 g 1.0 g
  Sugars 0.3 g 0.6 g 0.9 g 0.2 g
Protein 3.0 g 5.3 g 8.6 g 1.8 g
 
Calories from fat 3.5 kcal 6.3 kcal 10.3 kcal 2.1 kcal
Calories from carbohydrates 6.9 kcal 12.3 kcal 20.1 kcal 4.1 kcal
Calories from protein 7.2 kcal 13.0 kcal 21.1 kcal 4.3 kcal
 
Water 94.1 g 169.4 g 275.7 g 56.5 g
Energy 74.0 kj 133.2 kj 216.8 kj 44.4 kj
Ash 0.6 g 1.1 g 1.8 g 0.4 g
Minerals
Calcium, Ca 18.0 mg 32.4 mg 52.7 mg 10.8 mg
Iron, Fe 0.6 mg 1.0 mg 1.6 mg 0.3 mg
Magnesium, Mg 10.0 mg 18.0 mg 29.3 mg 6.0 mg
Phosphorus, P 49.0 mg 88.2 mg 143.6 mg 29.4 mg
Potassium, K 172.0 mg 309.6 mg 504.0 mg 103.2 mg
Zinc, Zn 0.4 mg 0.7 mg 1.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.4 mg 0.1 mg
Selenium, Se 3.9 mcg 7.0 mcg 11.4 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 24.4 mg 43.9 mg 71.5 mg 14.6 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Niacin 1.0 mg 1.9 mg 3.0 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 135.0 mcg 243.0 mcg 395.6 mcg 81.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 135.0 mcg 243.0 mcg 395.6 mcg 81.0 mcg
Folate, DFE 135.0 mcg_DFE 243.0 mcg_DFE 395.6 mcg_DFE 81.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 806.0 IU 1450.8 IU 2361.6 IU 483.6 IU
Vitamin A, RAE 40.0 mcg_RAE 72.0 mcg_RAE 117.2 mcg_RAE 24.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 2.2 mg 3.5 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.3 mg 0.5 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 80.0 mcg 144.0 mcg 234.4 mcg 48.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.5 g 0.1 g
18:2 undifferentiated 0.2 g 0.3 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.1 g 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.3 g 0.1 g
Leucine 0.1 g 0.2 g 0.4 g 0.1 g
Lysine 0.1 g 0.3 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.2 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.2 g 0.3 g 0.1 g
Arginine 0.1 g 0.2 g 0.4 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.3 g 0.4 g 0.1 g
Aspartic acid 0.3 g 0.6 g 1.0 g 0.2 g
Glutamic acid 0.5 g 0.9 g 1.4 g 0.3 g
Glycine 0.1 g 0.2 g 0.3 g 0.1 g
Proline 0.2 g 0.3 g 0.5 g 0.1 g
Serine 0.1 g 0.2 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 483.0 mcg 869.4 mcg 1415.2 mcg 289.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 24.0 mcg 43.2 mcg 70.3 mcg 14.4 mcg
Lutein + zeaxanthin 618.0 mcg 1112.4 mcg 1810.7 mcg 370.8 mcg

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