Asparagus, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

4 spears (58g)

Calories 24.0 68.2 13.9
Total fat 0.2 g 0.7 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 22.7 mg 4.6 mg
Total Carbohydrate 4.1 g 11.6 g 2.4 g
  Dietary Fiber 1.9 g 5.4 g 1.1 g
Protein 3.2 g 9.2 g 1.9 g
 
Calories from fat 1.9 kcal 5.5 kcal 1.1 kcal
Calories from carbohydrates 14.6 kcal 41.6 kcal 8.5 kcal
Calories from protein 7.9 kcal 22.4 kcal 4.6 kcal
 
Water 91.8 g 260.8 g 53.3 g
Energy 100.0 kj 284.0 kj 58.0 kj
Ash 0.6 g 1.8 g 0.4 g
Minerals
Calcium, Ca 25.0 mg 71.0 mg 14.5 mg
Iron, Fe 0.7 mg 2.1 mg 0.4 mg
Magnesium, Mg 14.0 mg 39.8 mg 8.1 mg
Phosphorus, P 64.0 mg 181.8 mg 37.1 mg
Potassium, K 253.0 mg 718.5 mg 146.7 mg
Zinc, Zn 0.6 mg 1.7 mg 0.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.1 mg
Selenium, Se 1.7 mcg 4.8 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 31.8 mg 90.3 mg 18.4 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg 0.1 mg
Niacin 1.2 mg 3.4 mg 0.7 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 191.0 mcg 542.4 mcg 110.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 191.0 mcg 542.4 mcg 110.8 mcg
Folate, DFE 191.0 mcg_DFE 542.4 mcg_DFE 110.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 948.0 IU 2692.3 IU 549.8 IU
Vitamin A, RAE 47.0 mcg_RAE 133.5 mcg_RAE 27.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.1 g
Leucine 0.1 g 0.4 g 0.1 g
Lysine 0.2 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.4 g 0.1 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.2 g 0.4 g 0.1 g
Aspartic acid 0.4 g 1.1 g 0.2 g
Glutamic acid 0.5 g 1.5 g 0.3 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.2 g 0.5 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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