Asparagus, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (242g)

spear (about 5" long) (18g)

can (300 x 407) (248g)

Calories 19.0 46.0 3.4 47.1
Total fat 0.7 g 1.6 g 0.1 g 1.6 g
   Saturated fat 0.1 g 0.4 g 0.0 g 0.4 g
   Polyunsaturated fat 0.3 g 0.7 g 0.1 g 0.7 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 287.0 mg 694.5 mg 51.7 mg 711.8 mg
Total Carbohydrate 2.5 g 6.0 g 0.4 g 6.1 g
  Dietary Fiber 1.6 g 3.9 g 0.3 g 4.0 g
  Sugars 1.1 g 2.6 g 0.2 g 2.6 g
Protein 2.1 g 5.2 g 0.4 g 5.3 g
 
Calories from fat 5.4 kcal 13.2 kcal 1.0 kcal 13.5 kcal
Calories from carbohydrates 8.8 kcal 21.3 kcal 1.6 kcal 21.8 kcal
Calories from protein 5.2 kcal 12.6 kcal 0.9 kcal 12.9 kcal
 
Water 94.0 g 227.4 g 16.9 g 233.1 g
Energy 81.0 kj 196.0 kj 14.6 kj 200.9 kj
Ash 0.8 g 1.9 g 0.1 g 1.9 g
Minerals
Calcium, Ca 16.0 mg 38.7 mg 2.9 mg 39.7 mg
Iron, Fe 1.8 mg 4.4 mg 0.3 mg 4.5 mg
Magnesium, Mg 10.0 mg 24.2 mg 1.8 mg 24.8 mg
Phosphorus, P 43.0 mg 104.1 mg 7.7 mg 106.6 mg
Potassium, K 172.0 mg 416.2 mg 31.0 mg 426.6 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg 0.4 mg
Selenium, Se 1.7 mcg 4.1 mcg 0.3 mcg 4.2 mcg
Vitamins
Vitamin C, total ascorbic acid 18.4 mg 44.5 mg 3.3 mg 45.6 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Niacin 1.0 mg 2.3 mg 0.2 mg 2.4 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Folate, total 96.0 mcg 232.3 mcg 17.3 mcg 238.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 96.0 mcg 232.3 mcg 17.3 mcg 238.1 mcg
Folate, DFE 96.0 mcg_DFE 232.3 mcg_DFE 17.3 mcg_DFE 238.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 822.0 IU 1989.2 IU 148.0 IU 2038.6 IU
Vitamin A, RAE 41.0 mcg_RAE 99.2 mcg_RAE 7.4 mcg_RAE 101.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 41.3 mcg 99.9 mcg 7.4 mcg 102.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.4 g 0.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.0 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 0.1 g 0.7 g
18:2 undifferentiated 0.3 g 0.7 g 0.0 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.2 g
Leucine 0.1 g 0.2 g 0.0 g 0.2 g
Lysine 0.1 g 0.2 g 0.0 g 0.3 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.2 g 0.0 g 0.2 g
Arginine 0.1 g 0.2 g 0.0 g 0.2 g
Histidine 0.0 g 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.2 g 0.0 g 0.3 g
Aspartic acid 0.2 g 0.6 g 0.0 g 0.6 g
Glutamic acid 0.3 g 0.8 g 0.1 g 0.9 g
Glycine 0.1 g 0.2 g 0.0 g 0.2 g
Proline 0.1 g 0.3 g 0.0 g 0.3 g
Serine 0.1 g 0.2 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 493.0 mcg 1193.1 mcg 88.7 mcg 1222.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 24.0 mcg 58.1 mcg 4.3 mcg 59.5 mcg
Lutein + zeaxanthin 630.0 mcg 1524.6 mcg 113.4 mcg 1562.4 mcg

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