Baking chocolate, unsweetened, squares - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup, grated (132g)

square (29g)

Calories 501.0 661.3 145.3
Total fat 52.3 g 69.0 g 15.2 g
   Saturated fat 32.4 g 42.7 g 9.4 g
   Polyunsaturated fat 1.6 g 2.1 g 0.5 g
   Monounsaturated fat 16.1 g 21.3 g 4.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 24.0 mg 31.7 mg 7.0 mg
Total Carbohydrate 29.8 g 39.4 g 8.7 g
  Dietary Fiber 16.6 g 21.9 g 4.8 g
  Sugars 0.9 g 1.2 g 0.3 g
Protein 12.9 g 17.0 g 3.7 g
 
Calories from fat 437.8 kcal 577.9 kcal 127.0 kcal
Calories from carbohydrates 39.7 kcal 52.4 kcal 11.5 kcal
Calories from protein 23.6 kcal 31.2 kcal 6.8 kcal
 
Water 1.3 g 1.8 g 0.4 g
Energy 2097.0 kj 2768.0 kj 608.1 kj
Adjusted Protein 10.9 g 14.3 g 3.1 g
Ash 3.6 g 4.8 g 1.0 g
Minerals
Calcium, Ca 101.0 mg 133.3 mg 29.3 mg
Iron, Fe 17.4 mg 23.0 mg 5.0 mg
Magnesium, Mg 327.0 mg 431.6 mg 94.8 mg
Phosphorus, P 400.0 mg 528.0 mg 116.0 mg
Potassium, K 830.0 mg 1095.6 mg 240.7 mg
Zinc, Zn 9.6 mg 12.7 mg 2.8 mg
Copper, Cu 3.2 mg 4.3 mg 0.9 mg
Manganese, Mn 4.2 mg 5.5 mg 1.2 mg
Selenium, Se 8.1 mcg 10.7 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.4 mg 1.8 mg 0.4 mg
Pantothenic acid 0.2 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 28.0 mcg 37.0 mcg 8.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 37.0 mcg 8.1 mcg
Folate, DFE 28.0 mcg_DFE 37.0 mcg_DFE 8.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 5.8 mg 7.7 mg 1.7 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 9.7 mcg 12.8 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 32.4 g 42.7 g 9.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 13.3 g 17.6 g 3.9 g
17:0 0.1 g 0.1 g 0.0 g
18:0 18.3 g 24.1 g 5.3 g
20:0 0.6 g 0.7 g 0.2 g
22:0 0.1 g 0.1 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 16.1 g 21.3 g 4.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 16.0 g 21.1 g 4.6 g
18:1 c 16.0 g 21.1 g 4.6 g
18:1 t 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.1 g 0.5 g
18:2 undifferentiated 1.4 g 1.9 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.2 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Stigmasterol 38.0 mg 50.2 mg 11.0 mg
Campesterol 13.0 mg 17.2 mg 3.8 mg
Beta-sitosterol 85.0 mg 112.2 mg 24.6 mg
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.4 g 0.5 g 0.1 g
Leucine 0.7 g 0.9 g 0.2 g
Lysine 0.5 g 0.6 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.5 g 0.7 g 0.2 g
Tyrosine 0.4 g 0.6 g 0.1 g
Valine 0.7 g 0.9 g 0.2 g
Arginine 0.8 g 1.1 g 0.2 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.5 g 0.6 g 0.1 g
Aspartic acid 1.3 g 1.7 g 0.4 g
Glutamic acid 1.9 g 2.5 g 0.5 g
Glycine 0.5 g 0.7 g 0.1 g
Proline 0.9 g 1.2 g 0.3 g
Serine 0.5 g 0.7 g 0.2 g
Hydroxyproline 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 80.0 mg 105.6 mg 23.2 mg
Theobromine 1297.0 mg 1712.0 mg 376.1 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 50.2 mcg 11.0 mcg

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