Bagels, oat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

bagel (3" dia) (57g)

bagel (3-1/2" dia) (71g)

bagel (4" dia) (89g)

bagel, mini (2-1/2" dia) (26g)

bagel (4-1/2" dia) (110g)
Calories 255.0 72.3 145.3 181.1 226.9 66.3 280.5
Total fat 1.2 g 0.3 g 0.7 g 0.9 g 1.1 g 0.3 g 1.3 g
   Saturated fat 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
   Polyunsaturated fat 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 507.0 mg 143.7 mg 289.0 mg 360.0 mg 451.2 mg 131.8 mg 557.7 mg
Total Carbohydrate 53.3 g 15.1 g 30.4 g 37.8 g 47.4 g 13.9 g 58.6 g
  Dietary Fiber 3.6 g 1.0 g 2.1 g 2.6 g 3.2 g 0.9 g 4.0 g
  Sugars 1.6 g 0.5 g 0.9 g 1.2 g 1.5 g 0.4 g 1.8 g
Protein 10.7 g 3.0 g 6.1 g 7.6 g 9.5 g 2.8 g 11.8 g
 
Calories from fat 10.1 kcal 2.9 kcal 5.7 kcal 7.2 kcal 9.0 kcal 2.6 kcal 11.1 kcal
Calories from carbohydrates 207.9 kcal 58.9 kcal 118.5 kcal 147.6 kcal 185.0 kcal 54.0 kcal 228.7 kcal
Calories from protein 37.4 kcal 10.6 kcal 21.3 kcal 26.6 kcal 33.3 kcal 9.7 kcal 41.2 kcal
 
Water 32.9 g 9.3 g 18.8 g 23.4 g 29.3 g 8.6 g 36.2 g
Energy 1067.0 kj 302.5 kj 608.2 kj 757.6 kj 949.6 kj 277.4 kj 1173.7 kj
Ash 1.9 g 0.5 g 1.1 g 1.3 g 1.7 g 0.5 g 2.1 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 6.8 mg 8.5 mg 10.7 mg 3.1 mg 13.2 mg
Iron, Fe 3.1 mg 0.9 mg 1.8 mg 2.2 mg 2.7 mg 0.8 mg 3.4 mg
Magnesium, Mg 31.0 mg 8.8 mg 17.7 mg 22.0 mg 27.6 mg 8.1 mg 34.1 mg
Phosphorus, P 110.0 mg 31.2 mg 62.7 mg 78.1 mg 97.9 mg 28.6 mg 121.0 mg
Potassium, K 115.0 mg 32.6 mg 65.5 mg 81.7 mg 102.3 mg 29.9 mg 126.5 mg
Zinc, Zn 0.9 mg 0.3 mg 0.5 mg 0.6 mg 0.8 mg 0.2 mg 1.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.9 mg 0.2 mg 0.5 mg 0.6 mg 0.8 mg 0.2 mg 0.9 mg
Selenium, Se 34.2 mcg 9.7 mcg 19.5 mcg 24.3 mcg 30.4 mcg 8.9 mcg 37.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Niacin 3.0 mg 0.8 mg 1.7 mg 2.1 mg 2.6 mg 0.8 mg 3.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg 0.3 mg 0.4 mg 0.1 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 98.0 mcg 27.8 mcg 55.9 mcg 69.6 mcg 87.2 mcg 25.5 mcg 107.8 mcg
Folic acid 52.0 mcg 14.7 mcg 29.6 mcg 36.9 mcg 46.3 mcg 13.5 mcg 57.2 mcg
Folate, food 46.0 mcg 13.0 mcg 26.2 mcg 32.7 mcg 40.9 mcg 12.0 mcg 50.6 mcg
Folate, DFE 134.0 mcg_DFE 38.0 mcg_DFE 76.4 mcg_DFE 95.1 mcg_DFE 119.3 mcg_DFE 34.8 mcg_DFE 147.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 2.3 IU 2.8 IU 3.6 IU 1.0 IU 4.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.6 mcg_RAE 0.7 mcg_RAE 0.9 mcg_RAE 0.3 mcg_RAE 1.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.6 mcg 0.7 mcg 0.9 mcg 0.3 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg 0.2 mcg 0.3 mcg 0.4 mcg 0.1 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
18:2 undifferentiated 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g
Threonine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g 0.4 g
Leucine 0.8 g 0.2 g 0.4 g 0.5 g 0.7 g 0.2 g 0.8 g
Lysine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cystine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Phenylalanine 0.5 g 0.1 g 0.3 g 0.4 g 0.5 g 0.1 g 0.6 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Valine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
Arginine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Alanine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Aspartic acid 0.6 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g 0.6 g
Glutamic acid 3.3 g 0.9 g 1.9 g 2.4 g 3.0 g 0.9 g 3.6 g
Glycine 0.4 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g 0.5 g
Proline 1.1 g 0.3 g 0.6 g 0.8 g 1.0 g 0.3 g 1.2 g
Serine 0.5 g 0.1 g 0.3 g 0.4 g 0.5 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.6 mcg 0.7 mcg 0.9 mcg 0.3 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 58.0 mcg 16.4 mcg 33.1 mcg 41.2 mcg 51.6 mcg 15.1 mcg 63.8 mcg

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