Bagels, cinnamon-raisin, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

bagel (3" dia) (53g)

bagel (3-1/2" dia) (66g)

bagel (4" dia) (83g)

bagel, mini (2-1/2" dia) (24g)

bagel (4-1/2" dia) (110g)
Calories 294.0 83.3 155.8 194.0 244.0 70.6 323.4
Total fat 1.8 g 0.5 g 1.0 g 1.2 g 1.5 g 0.4 g 2.0 g
   Saturated fat 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
   Polyunsaturated fat 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 346.0 mg 98.1 mg 183.4 mg 228.4 mg 287.2 mg 83.0 mg 380.6 mg
Total Carbohydrate 59.3 g 16.8 g 31.4 g 39.1 g 49.2 g 14.2 g 65.2 g
  Dietary Fiber 2.5 g 0.7 g 1.3 g 1.6 g 2.1 g 0.6 g 2.8 g
  Sugars 6.4 g 1.8 g 3.4 g 4.2 g 5.3 g 1.5 g 7.1 g
Protein 10.6 g 3.0 g 5.6 g 7.0 g 8.8 g 2.5 g 11.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 26.9 g 7.6 g 14.3 g 17.8 g 22.3 g 6.5 g 29.6 g
Energy 1230.0 kj 348.7 kj 651.9 kj 811.8 kj 1020.9 kj 295.2 kj 1353.0 kj
Ash 1.4 g 0.4 g 0.7 g 0.9 g 1.2 g 0.3 g 1.5 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 10.6 mg 13.2 mg 16.6 mg 4.8 mg 22.0 mg
Iron, Fe 4.1 mg 1.2 mg 2.2 mg 2.7 mg 3.4 mg 1.0 mg 4.5 mg
Magnesium, Mg 23.0 mg 6.5 mg 12.2 mg 15.2 mg 19.1 mg 5.5 mg 25.3 mg
Phosphorus, P 83.0 mg 23.5 mg 44.0 mg 54.8 mg 68.9 mg 19.9 mg 91.3 mg
Potassium, K 163.0 mg 46.2 mg 86.4 mg 107.6 mg 135.3 mg 39.1 mg 179.3 mg
Zinc, Zn 0.8 mg 0.2 mg 0.4 mg 0.5 mg 0.7 mg 0.2 mg 0.9 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Selenium, Se 33.3 mcg 9.4 mcg 17.6 mcg 22.0 mcg 27.6 mcg 8.0 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg 0.7 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.3 mg
Niacin 3.0 mg 0.8 mg 1.6 mg 2.0 mg 2.5 mg 0.7 mg 3.3 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 102.0 mcg 28.9 mcg 54.1 mcg 67.3 mcg 84.7 mcg 24.5 mcg 112.2 mcg
Folic acid 86.0 mcg 24.4 mcg 45.6 mcg 56.8 mcg 71.4 mcg 20.6 mcg 94.6 mcg
Folate, food 16.0 mcg 4.5 mcg 8.5 mcg 10.6 mcg 13.3 mcg 3.8 mcg 17.6 mcg
Folate, DFE 162.0 mcg_DFE 45.9 mcg_DFE 85.9 mcg_DFE 106.9 mcg_DFE 134.5 mcg_DFE 38.9 mcg_DFE 178.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 71.0 IU 20.1 IU 37.6 IU 46.9 IU 58.9 IU 17.0 IU 78.1 IU
Vitamin A, RAE 23.0 mcg_RAE 6.5 mcg_RAE 12.2 mcg_RAE 15.2 mcg_RAE 19.1 mcg_RAE 5.5 mcg_RAE 25.3 mcg_RAE
Retinol 23.0 mcg 6.5 mcg 12.2 mcg 15.2 mcg 19.1 mcg 5.5 mcg 25.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg 0.4 mcg 0.5 mcg 0.7 mcg 0.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
18:2 undifferentiated 0.7 g 0.2 g 0.4 g 0.4 g 0.6 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Leucine 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
Lysine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
Valine 0.5 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g 0.5 g
Arginine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Alanine 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Glutamic acid 3.5 g 1.0 g 1.8 g 2.3 g 2.9 g 0.8 g 3.8 g
Glycine 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Proline 1.2 g 0.3 g 0.6 g 0.8 g 1.0 g 0.3 g 1.3 g
Serine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.5 mcg 0.7 mcg 0.8 mcg 0.2 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 0.6 mcg 1.1 mcg 1.3 mcg 1.7 mcg 0.5 mcg 2.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 56.0 mcg 15.9 mcg 29.7 mcg 37.0 mcg 46.5 mcg 13.4 mcg 61.6 mcg

Previous: Bagels, cinnamon-raisin nutrition information

Next: Bagels, oat bran nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.