Bagels, cinnamon-raisin - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

bagel (3" dia) (57g)

bagel (3-1/2" dia) (71g)

bagel (4" dia) (89g)

bagel, mini (2-1/2" dia) (26g)

bagel (4-1/2" dia) (118g)

Calories 274.0 77.7 156.2 194.5 243.9 71.2 323.3
Total fat 1.7 g 0.5 g 1.0 g 1.2 g 1.5 g 0.4 g 2.0 g
   Saturated fat 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
   Polyunsaturated fat 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
   Monounsaturated fat 0.2 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 322.0 mg 91.3 mg 183.5 mg 228.6 mg 286.6 mg 83.7 mg 380.0 mg
Total Carbohydrate 55.2 g 15.6 g 31.5 g 39.2 g 49.1 g 14.4 g 65.1 g
  Dietary Fiber 2.3 g 0.7 g 1.3 g 1.6 g 2.0 g 0.6 g 2.7 g
  Sugars 6.0 g 1.7 g 3.4 g 4.2 g 5.3 g 1.6 g 7.1 g
Protein 9.8 g 2.8 g 5.6 g 7.0 g 8.7 g 2.5 g 11.6 g
 
Calories from fat 14.3 kcal 4.0 kcal 8.1 kcal 10.1 kcal 12.7 kcal 3.7 kcal 16.9 kcal
Calories from carbohydrates 220.8 kcal 62.6 kcal 125.9 kcal 156.8 kcal 196.5 kcal 57.4 kcal 260.5 kcal
Calories from protein 38.2 kcal 10.8 kcal 21.8 kcal 27.1 kcal 34.0 kcal 9.9 kcal 45.1 kcal
 
Water 32.0 g 9.1 g 18.2 g 22.7 g 28.5 g 8.3 g 37.8 g
Energy 1146.0 kj 324.9 kj 653.2 kj 813.7 kj 1019.9 kj 298.0 kj 1352.3 kj
Ash 1.3 g 0.4 g 0.7 g 0.9 g 1.2 g 0.3 g 1.5 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 10.8 mg 13.5 mg 16.9 mg 4.9 mg 22.4 mg
Iron, Fe 3.8 mg 1.1 mg 2.2 mg 2.7 mg 3.4 mg 1.0 mg 4.5 mg
Magnesium, Mg 28.0 mg 7.9 mg 16.0 mg 19.9 mg 24.9 mg 7.3 mg 33.0 mg
Phosphorus, P 100.0 mg 28.4 mg 57.0 mg 71.0 mg 89.0 mg 26.0 mg 118.0 mg
Potassium, K 148.0 mg 42.0 mg 84.4 mg 105.1 mg 131.7 mg 38.5 mg 174.6 mg
Zinc, Zn 1.1 mg 0.3 mg 0.6 mg 0.8 mg 1.0 mg 0.3 mg 1.3 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.9 mg 0.2 mg 0.5 mg 0.6 mg 0.8 mg 0.2 mg 1.0 mg
Selenium, Se 31.0 mcg 8.8 mcg 17.7 mcg 22.0 mcg 27.6 mcg 8.1 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 0.4 mg 0.5 mg 0.6 mg 0.2 mg 0.8 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.3 mg
Niacin 3.1 mg 0.9 mg 1.8 mg 2.2 mg 2.7 mg 0.8 mg 3.6 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 111.0 mcg 31.5 mcg 63.3 mcg 78.8 mcg 98.8 mcg 28.9 mcg 131.0 mcg
Folic acid 90.0 mcg 25.5 mcg 51.3 mcg 63.9 mcg 80.1 mcg 23.4 mcg 106.2 mcg
Folate, food 21.0 mcg 6.0 mcg 12.0 mcg 14.9 mcg 18.7 mcg 5.5 mcg 24.8 mcg
Folate, DFE 174.0 mcg_DFE 49.3 mcg_DFE 99.2 mcg_DFE 123.5 mcg_DFE 154.9 mcg_DFE 45.2 mcg_DFE 205.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 73.0 IU 20.7 IU 41.6 IU 51.8 IU 65.0 IU 19.0 IU 86.1 IU
Vitamin A, RAE 21.0 mcg_RAE 6.0 mcg_RAE 12.0 mcg_RAE 14.9 mcg_RAE 18.7 mcg_RAE 5.5 mcg_RAE 24.8 mcg_RAE
Retinol 21.0 mcg 6.0 mcg 12.0 mcg 14.9 mcg 18.7 mcg 5.5 mcg 24.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg 0.4 mcg 0.5 mcg 0.6 mcg 0.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
18:2 undifferentiated 0.6 g 0.2 g 0.4 g 0.4 g 0.6 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Leucine 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
Lysine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.3 g
Valine 0.4 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g 0.5 g
Arginine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Alanine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Glutamic acid 3.2 g 0.9 g 1.8 g 2.3 g 2.9 g 0.8 g 3.8 g
Glycine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Proline 1.1 g 0.3 g 0.6 g 0.8 g 1.0 g 0.3 g 1.3 g
Serine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.6 mcg 0.7 mcg 0.9 mcg 0.3 mcg 1.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 0.6 mcg 1.1 mcg 1.4 mcg 1.8 mcg 0.5 mcg 2.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 15.3 mcg 30.8 mcg 38.3 mcg 48.1 mcg 14.0 mcg 63.7 mcg

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