Bagels, egg - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
bagel, mini (2-1/2" dia) (26g) |
small bagel (3" dia) (69g) |
medium bagel (3-1/2" to 4" dia) (105g) |
large bagel (4-1/2" dia) (131g) |
oz (28.35g) |
Calories |
278.0 |
72.3 |
191.8 |
291.9 |
364.2 |
78.8 |
Total fat |
2.1 g |
0.5 g |
1.4 g |
2.2 g |
2.8 g |
0.6 g |
Saturated fat |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.6 g |
0.1 g |
Polyunsaturated fat |
0.6 g |
0.2 g |
0.4 g |
0.7 g |
0.8 g |
0.2 g |
Monounsaturated fat |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.6 g |
0.1 g |
Cholesterol |
24.0 mg |
6.2 mg |
16.6 mg |
25.2 mg |
31.4 mg |
6.8 mg |
Sodium |
505.0 mg |
131.3 mg |
348.4 mg |
530.3 mg |
661.5 mg |
143.2 mg |
Total Carbohydrate |
53.0 g |
13.8 g |
36.6 g |
55.6 g |
69.4 g |
15.0 g |
Dietary Fiber |
2.3 g |
0.6 g |
1.6 g |
2.4 g |
3.0 g |
0.7 g |
Protein |
10.6 g |
2.8 g |
7.3 g |
11.1 g |
13.9 g |
3.0 g |
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Calories from fat |
18.1 kcal |
4.7 kcal |
12.5 kcal |
19.0 kcal |
23.7 kcal |
5.1 kcal |
Calories from carbohydrates |
217.3 kcal |
56.5 kcal |
149.9 kcal |
228.2 kcal |
284.7 kcal |
61.6 kcal |
Calories from protein |
42.4 kcal |
11.0 kcal |
29.3 kcal |
44.5 kcal |
55.5 kcal |
12.0 kcal |
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Water |
32.7 g |
8.5 g |
22.6 g |
34.3 g |
42.8 g |
9.3 g |
Energy |
1163.0 kj |
302.4 kj |
802.5 kj |
1221.2 kj |
1523.5 kj |
329.7 kj |
Ash |
1.6 g |
0.4 g |
1.1 g |
1.7 g |
2.1 g |
0.5 g |
Minerals |
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Calcium, Ca |
13.0 mg |
3.4 mg |
9.0 mg |
13.7 mg |
17.0 mg |
3.7 mg |
Iron, Fe |
4.0 mg |
1.0 mg |
2.7 mg |
4.2 mg |
5.2 mg |
1.1 mg |
Magnesium, Mg |
25.0 mg |
6.5 mg |
17.3 mg |
26.3 mg |
32.8 mg |
7.1 mg |
Phosphorus, P |
84.0 mg |
21.8 mg |
58.0 mg |
88.2 mg |
110.0 mg |
23.8 mg |
Potassium, K |
68.0 mg |
17.7 mg |
46.9 mg |
71.4 mg |
89.1 mg |
19.3 mg |
Zinc, Zn |
0.8 mg |
0.2 mg |
0.5 mg |
0.8 mg |
1.0 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.4 mg |
0.1 mg |
0.3 mg |
0.4 mg |
0.5 mg |
0.1 mg |
Selenium, Se |
30.6 mcg |
8.0 mcg |
21.1 mcg |
32.1 mcg |
40.1 mcg |
8.7 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.2 mg |
0.4 mg |
0.6 mg |
0.8 mg |
0.2 mg |
Thiamin |
0.5 mg |
0.1 mg |
0.4 mg |
0.6 mg |
0.7 mg |
0.2 mg |
Riboflavin |
0.2 mg |
0.1 mg |
0.2 mg |
0.2 mg |
0.3 mg |
0.1 mg |
Niacin |
3.4 mg |
0.9 mg |
2.4 mg |
3.6 mg |
4.5 mg |
1.0 mg |
Pantothenic acid |
0.7 mg |
0.2 mg |
0.5 mg |
0.7 mg |
0.9 mg |
0.2 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.0 mg |
Folate, total |
88.0 mcg |
22.9 mcg |
60.7 mcg |
92.4 mcg |
115.3 mcg |
24.9 mcg |
Folic acid |
66.0 mcg |
17.2 mcg |
45.5 mcg |
69.3 mcg |
86.5 mcg |
18.7 mcg |
Folate, food |
22.0 mcg |
5.7 mcg |
15.2 mcg |
23.1 mcg |
28.8 mcg |
6.2 mcg |
Folate, DFE |
134.0 mcg_DFE |
34.8 mcg_DFE |
92.5 mcg_DFE |
140.7 mcg_DFE |
175.5 mcg_DFE |
38.0 mcg_DFE |
Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.1 mcg |
0.2 mcg |
0.2 mcg |
0.0 mcg |
Vitamin A, IU |
109.0 IU |
28.3 IU |
75.2 IU |
114.5 IU |
142.8 IU |
30.9 IU |
Vitamin A, RAE |
33.0 mcg_RAE |
8.6 mcg_RAE |
22.8 mcg_RAE |
34.6 mcg_RAE |
43.2 mcg_RAE |
9.4 mcg_RAE |
Retinol |
33.0 mcg |
8.6 mcg |
22.8 mcg |
34.6 mcg |
43.2 mcg |
9.4 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.6 g |
0.1 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.3 g |
0.1 g |
0.2 g |
0.4 g |
0.4 g |
0.1 g |
18:0 |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.6 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.5 g |
0.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
0.4 g |
0.7 g |
0.8 g |
0.2 g |
18:2 undifferentiated |
0.6 g |
0.2 g |
0.4 g |
0.6 g |
0.8 g |
0.2 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
0.2 g |
0.0 g |
Threonine |
0.3 g |
0.1 g |
0.2 g |
0.3 g |
0.4 g |
0.1 g |
Isoleucine |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.5 g |
0.1 g |
Leucine |
0.7 g |
0.2 g |
0.5 g |
0.8 g |
1.0 g |
0.2 g |
Lysine |
0.3 g |
0.1 g |
0.2 g |
0.3 g |
0.3 g |
0.1 g |
Methionine |
0.2 g |
0.0 g |
0.1 g |
0.2 g |
0.2 g |
0.1 g |
Cystine |
0.2 g |
0.1 g |
0.2 g |
0.2 g |
0.3 g |
0.1 g |
Phenylalanine |
0.5 g |
0.1 g |
0.4 g |
0.5 g |
0.7 g |
0.1 g |
Tyrosine |
0.3 g |
0.1 g |
0.2 g |
0.3 g |
0.4 g |
0.1 g |
Valine |
0.5 g |
0.1 g |
0.3 g |
0.5 g |
0.6 g |
0.1 g |
Arginine |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.5 g |
0.1 g |
Histidine |
0.2 g |
0.1 g |
0.2 g |
0.2 g |
0.3 g |
0.1 g |
Alanine |
0.4 g |
0.1 g |
0.2 g |
0.4 g |
0.5 g |
0.1 g |
Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
0.5 g |
0.6 g |
0.1 g |
Glutamic acid |
3.5 g |
0.9 g |
2.4 g |
3.7 g |
4.6 g |
1.0 g |
Glycine |
0.4 g |
0.1 g |
0.3 g |
0.4 g |
0.5 g |
0.1 g |
Proline |
1.2 g |
0.3 g |
0.8 g |
1.2 g |
1.6 g |
0.3 g |
Serine |
0.5 g |
0.1 g |
0.4 g |
0.6 g |
0.7 g |
0.1 g |
Other |
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