Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

bagel (3" dia) (53g)

bagel (3-1/2" dia) (66g)

bagel (4" dia) (83g)

bagel, mini (2-1/2" dia) (24g)

bagel (4-1/2" dia) (102g)
Calories 295.0 83.6 156.3 194.7 244.8 70.8 300.9
Total fat 1.7 g 0.5 g 0.9 g 1.1 g 1.4 g 0.4 g 1.7 g
   Saturated fat 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
   Monounsaturated fat 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 574.0 mg 162.7 mg 304.2 mg 378.8 mg 476.4 mg 137.8 mg 585.5 mg
Total Carbohydrate 57.5 g 16.3 g 30.5 g 38.0 g 47.7 g 13.8 g 58.6 g
  Dietary Fiber 2.5 g 0.7 g 1.3 g 1.6 g 2.1 g 0.6 g 2.5 g
  Sugars 1.0 g 0.3 g 0.5 g 0.7 g 0.9 g 0.2 g 1.1 g
Protein 11.3 g 3.2 g 6.0 g 7.5 g 9.4 g 2.7 g 11.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 27.6 g 7.8 g 14.6 g 18.2 g 22.9 g 6.6 g 28.2 g
Energy 1234.0 kj 349.8 kj 654.0 kj 814.4 kj 1024.2 kj 296.2 kj 1258.7 kj
Ash 1.9 g 0.5 g 1.0 g 1.3 g 1.6 g 0.5 g 1.9 g
Minerals
Calcium, Ca 80.0 mg 22.7 mg 42.4 mg 52.8 mg 66.4 mg 19.2 mg 81.6 mg
Iron, Fe 3.8 mg 1.1 mg 2.0 mg 2.5 mg 3.2 mg 0.9 mg 3.9 mg
Magnesium, Mg 31.0 mg 8.8 mg 16.4 mg 20.5 mg 25.7 mg 7.4 mg 31.6 mg
Phosphorus, P 103.0 mg 29.2 mg 54.6 mg 68.0 mg 85.5 mg 24.7 mg 105.1 mg
Potassium, K 109.0 mg 30.9 mg 57.8 mg 71.9 mg 90.5 mg 26.2 mg 111.2 mg
Zinc, Zn 0.9 mg 0.3 mg 0.5 mg 0.6 mg 0.8 mg 0.2 mg 1.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.6 mg 0.2 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg 0.6 mg
Selenium, Se 34.4 mcg 9.8 mcg 18.2 mcg 22.7 mcg 28.6 mcg 8.3 mcg 35.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg 0.3 mg 0.4 mg 0.1 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.3 mg
Niacin 4.4 mg 1.3 mg 2.3 mg 2.9 mg 3.7 mg 1.1 mg 4.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 97.0 mcg 27.5 mcg 51.4 mcg 64.0 mcg 80.5 mcg 23.3 mcg 98.9 mcg
Folic acid 80.0 mcg 22.7 mcg 42.4 mcg 52.8 mcg 66.4 mcg 19.2 mcg 81.6 mcg
Folate, food 17.0 mcg 4.8 mcg 9.0 mcg 11.2 mcg 14.1 mcg 4.1 mcg 17.3 mcg
Folate, DFE 153.0 mcg_DFE 43.4 mcg_DFE 81.1 mcg_DFE 101.0 mcg_DFE 127.0 mcg_DFE 36.7 mcg_DFE 156.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.2 mcg 0.0 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.8 g
18:2 undifferentiated 0.7 g 0.2 g 0.4 g 0.5 g 0.6 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g 0.4 g
Leucine 0.8 g 0.2 g 0.4 g 0.5 g 0.7 g 0.2 g 0.8 g
Lysine 0.3 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g
Cystine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.2 g
Phenylalanine 0.6 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g 0.6 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.3 g
Valine 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
Arginine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Histidine 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.2 g
Alanine 0.4 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g 0.4 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g 0.5 g
Glutamic acid 3.8 g 1.1 g 2.0 g 2.5 g 3.1 g 0.9 g 3.8 g
Glycine 0.4 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g 0.4 g
Proline 1.3 g 0.4 g 0.7 g 0.8 g 1.1 g 0.3 g 1.3 g
Serine 0.5 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 53.0 mcg 15.0 mcg 28.1 mcg 35.0 mcg 44.0 mcg 12.7 mcg 54.1 mcg

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