Babyfood, dinner, vegetables and ham, junior - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baby Foods

 

Nutrient

per 100 g

cup (256g)

tbsp (16g)

oz (28.35g)

jar (170g)

jar Gerber Third Foods (6 oz) (170g)

jar Heinz Junior-3 (6 oz) (170g)
Calories 60.0 153.6 9.6 17.0 102.0 102.0 102.0
Total fat 1.9 g 4.8 g 0.3 g 0.5 g 3.2 g 3.2 g 3.2 g
   Saturated fat 0.5 g 1.2 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
   Polyunsaturated fat 0.4 g 1.1 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
   Monounsaturated fat 0.8 g 2.1 g 0.1 g 0.2 g 1.4 g 1.4 g 1.4 g
Cholesterol 3.0 mg 7.7 mg 0.5 mg 0.9 mg 5.1 mg 5.1 mg 5.1 mg
Sodium 87.0 mg 222.7 mg 13.9 mg 24.7 mg 147.9 mg 147.9 mg 147.9 mg
Total Carbohydrate 8.7 g 22.1 g 1.4 g 2.5 g 14.7 g 14.7 g 14.7 g
  Dietary Fiber 1.0 g 2.6 g 0.2 g 0.3 g 1.7 g 1.7 g 1.7 g
  Sugars 1.0 g 2.5 g 0.2 g 0.3 g 1.7 g 1.7 g 1.7 g
Protein 2.0 g 5.2 g 0.3 g 0.6 g 3.4 g 3.4 g 3.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 87.0 g 222.7 g 13.9 g 24.7 g 147.9 g 147.9 g 147.9 g
Energy 251.0 kj 642.6 kj 40.2 kj 71.2 kj 426.7 kj 426.7 kj 426.7 kj
Ash 0.5 g 1.2 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
Sucrose 0.5 g 1.2 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
Glucose (dextrose) 0.3 g 0.7 g 0.0 g 0.1 g 0.5 g 0.5 g 0.5 g
Fructose 0.3 g 0.7 g 0.0 g 0.1 g 0.5 g 0.5 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 14.0 mg 35.8 mg 2.2 mg 4.0 mg 23.8 mg 23.8 mg 23.8 mg
Iron, Fe 0.2 mg 0.6 mg 0.0 mg 0.1 mg 0.4 mg 0.4 mg 0.4 mg
Magnesium, Mg 8.0 mg 20.5 mg 1.3 mg 2.3 mg 13.6 mg 13.6 mg 13.6 mg
Phosphorus, P 33.0 mg 84.5 mg 5.3 mg 9.4 mg 56.1 mg 56.1 mg 56.1 mg
Potassium, K 97.0 mg 248.3 mg 15.5 mg 27.5 mg 164.9 mg 164.9 mg 164.9 mg
Zinc, Zn 0.3 mg 0.8 mg 0.0 mg 0.1 mg 0.5 mg 0.5 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 2.4 mcg 6.1 mcg 0.4 mcg 0.7 mcg 4.1 mcg 4.1 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.8 mg 0.2 mg 0.3 mg 1.9 mg 1.9 mg 1.9 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 1.3 mg 0.1 mg 0.1 mg 0.9 mg 0.9 mg 0.9 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 20.5 mcg 1.3 mcg 2.3 mcg 13.6 mcg 13.6 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.5 mcg 1.3 mcg 2.3 mcg 13.6 mcg 13.6 mcg 13.6 mcg
Folate, DFE 8.0 mcg_DFE 20.5 mcg_DFE 1.3 mcg_DFE 2.3 mcg_DFE 13.6 mcg_DFE 13.6 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 2872.0 IU 7352.3 IU 459.5 IU 814.2 IU 4882.4 IU 4882.4 IU 4882.4 IU
Vitamin A, RAE 144.0 mcg_RAE 368.6 mcg_RAE 23.0 mcg_RAE 40.8 mcg_RAE 244.8 mcg_RAE 244.8 mcg_RAE 244.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.0 mg 0.1 mg 0.5 mg 0.5 mg 0.5 mg
Vitamin K (phylloquinone) 2.7 mcg 6.9 mcg 0.4 mcg 0.8 mcg 4.6 mcg 4.6 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.2 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.8 g 0.1 g 0.1 g 0.5 g 0.5 g 0.5 g
18:0 0.2 g 0.4 g 0.0 g 0.0 g 0.3 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.8 g 2.1 g 0.1 g 0.2 g 1.4 g 1.4 g 1.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.8 g 2.0 g 0.1 g 0.2 g 1.3 g 1.3 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 0.1 g 0.1 g 0.8 g 0.8 g 0.8 g
18:2 undifferentiated 0.4 g 1.0 g 0.1 g 0.1 g 0.7 g 0.7 g 0.7 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1401.0 mcg 3586.6 mcg 224.2 mcg 397.2 mcg 2381.7 mcg 2381.7 mcg 2381.7 mcg
Carotene, alpha 645.0 mcg 1651.2 mcg 103.2 mcg 182.9 mcg 1096.5 mcg 1096.5 mcg 1096.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 685.0 mcg 1753.6 mcg 109.6 mcg 194.2 mcg 1164.5 mcg 1164.5 mcg 1164.5 mcg
Lutein + zeaxanthin 49.0 mcg 125.4 mcg 7.8 mcg 13.9 mcg 83.3 mcg 83.3 mcg 83.3 mcg

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