Asparagus, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (134g)

spear, small (5" long or less) (12.0g)

spear, medium (5-1/4" to 7" long) (16g)

spear, large (7-1/4" to 8-1/2") (20g)

spear, extra large (8-3/4" to 10" long) (24g)

spear tip (2" long or less) (3.5g)

Calories 20.0 26.8 2.4 3.2 4.0 4.8 0.7
Total fat 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.7 mg 0.2 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg
Total Carbohydrate 3.9 g 5.2 g 0.5 g 0.6 g 0.8 g 0.9 g 0.1 g
  Dietary Fiber 2.1 g 2.8 g 0.3 g 0.3 g 0.4 g 0.5 g 0.1 g
  Sugars 1.9 g 2.5 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Protein 2.2 g 2.9 g 0.3 g 0.4 g 0.4 g 0.5 g 0.1 g
 
Calories from fat 1.0 kcal 1.3 kcal 0.1 kcal 0.2 kcal 0.2 kcal 0.2 kcal 0.0 kcal
Calories from carbohydrates 13.9 kcal 18.6 kcal 1.7 kcal 2.2 kcal 2.8 kcal 3.3 kcal 0.5 kcal
Calories from protein 5.4 kcal 7.2 kcal 0.6 kcal 0.9 kcal 1.1 kcal 1.3 kcal 0.2 kcal
 
Water 93.2 g 124.9 g 11.2 g 14.9 g 18.6 g 22.4 g 3.3 g
Energy 85.0 kj 113.9 kj 10.2 kj 13.6 kj 17.0 kj 20.4 kj 3.0 kj
Ash 0.6 g 0.8 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Sucrose 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Glucose (dextrose) 0.7 g 0.9 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g
Fructose 1.0 g 1.3 g 0.1 g 0.2 g 0.2 g 0.2 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 24.0 mg 32.2 mg 2.9 mg 3.8 mg 4.8 mg 5.8 mg 0.8 mg
Iron, Fe 2.1 mg 2.9 mg 0.3 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg
Magnesium, Mg 14.0 mg 18.8 mg 1.7 mg 2.2 mg 2.8 mg 3.4 mg 0.5 mg
Phosphorus, P 52.0 mg 69.7 mg 6.2 mg 8.3 mg 10.4 mg 12.5 mg 1.8 mg
Potassium, K 202.0 mg 270.7 mg 24.2 mg 32.3 mg 40.4 mg 48.5 mg 7.1 mg
Zinc, Zn 0.5 mg 0.7 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.3 mcg 3.1 mcg 0.3 mcg 0.4 mcg 0.5 mcg 0.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.6 mg 7.5 mg 0.7 mg 0.9 mg 1.1 mg 1.3 mg 0.2 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 1.3 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg
Pantothenic acid 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 52.0 mcg 69.7 mcg 6.2 mcg 8.3 mcg 10.4 mcg 12.5 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 52.0 mcg 69.7 mcg 6.2 mcg 8.3 mcg 10.4 mcg 12.5 mcg 1.8 mcg
Folate, DFE 52.0 mcg_DFE 69.7 mcg_DFE 6.2 mcg_DFE 8.3 mcg_DFE 10.4 mcg_DFE 12.5 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 756.0 IU 1013.0 IU 90.7 IU 121.0 IU 151.2 IU 181.4 IU 26.5 IU
Vitamin A, RAE 38.0 mcg_RAE 50.9 mcg_RAE 4.6 mcg_RAE 6.1 mcg_RAE 7.6 mcg_RAE 9.1 mcg_RAE 1.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 1.5 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 41.6 mcg 55.7 mcg 5.0 mcg 6.7 mcg 8.3 mcg 10.0 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 32.2 mg 2.9 mg 3.8 mg 4.8 mg 5.8 mg 0.8 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.4 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Glutamic acid 0.4 g 0.5 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Glycine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 449.0 mcg 601.7 mcg 53.9 mcg 71.8 mcg 89.8 mcg 107.8 mcg 15.7 mcg
Carotene, alpha 9.0 mcg 12.1 mcg 1.1 mcg 1.4 mcg 1.8 mcg 2.2 mcg 0.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 710.0 mcg 951.4 mcg 85.2 mcg 113.6 mcg 142.0 mcg 170.4 mcg 24.9 mcg

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