Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (168g)

package (9 oz), yields (240g)

.333 package (9 oz) yields (80g)
Calories 45.0 75.6 108.0 36.0
Total fat 0.5 g 0.8 g 1.2 g 0.4 g
   Saturated fat 0.1 g 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.5 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 53.0 mg 89.0 mg 127.2 mg 42.4 mg
Total Carbohydrate 9.2 g 15.4 g 22.0 g 7.3 g
  Dietary Fiber 4.6 g 7.7 g 11.0 g 3.7 g
  Sugars 0.8 g 1.4 g 2.0 g 0.7 g
Protein 3.1 g 5.2 g 7.5 g 2.5 g
 
Calories from fat 4.2 kcal 7.0 kcal 10.0 kcal 3.3 kcal
Calories from carbohydrates 32.8 kcal 55.1 kcal 78.7 kcal 26.2 kcal
Calories from protein 7.6 kcal 12.7 kcal 18.2 kcal 6.1 kcal
 
Water 86.5 g 145.3 g 207.6 g 69.2 g
Energy 186.0 kj 312.5 kj 446.4 kj 148.8 kj
Ash 0.7 g 1.2 g 1.7 g 0.6 g
Minerals
Calcium, Ca 21.0 mg 35.3 mg 50.4 mg 16.8 mg
Iron, Fe 0.6 mg 0.9 mg 1.3 mg 0.4 mg
Magnesium, Mg 31.0 mg 52.1 mg 74.4 mg 24.8 mg
Phosphorus, P 61.0 mg 102.5 mg 146.4 mg 48.8 mg
Potassium, K 264.0 mg 443.5 mg 633.6 mg 211.2 mg
Zinc, Zn 0.4 mg 0.6 mg 0.9 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.5 mg 0.7 mg 0.2 mg
Selenium, Se 0.2 mcg 0.3 mcg 0.5 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 8.4 mg 12.0 mg 4.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.4 mg 0.1 mg
Niacin 0.9 mg 1.5 mg 2.2 mg 0.7 mg
Pantothenic acid 0.2 mg 0.3 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Folate, total 119.0 mcg 199.9 mcg 285.6 mcg 95.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 119.0 mcg 199.9 mcg 285.6 mcg 95.2 mcg
Folate, DFE 119.0 mcg_DFE 199.9 mcg_DFE 285.6 mcg_DFE 95.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 164.0 IU 275.5 IU 393.6 IU 131.2 IU
Vitamin A, RAE 8.0 mcg_RAE 13.4 mcg_RAE 19.2 mcg_RAE 6.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 12.5 mcg 21.0 mcg 30.0 mcg 10.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.5 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 98.0 mcg 164.6 mcg 235.2 mcg 78.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 391.0 mcg 656.9 mcg 938.4 mcg 312.8 mcg

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