Artichokes, (globe or french), frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (9 oz) (255g)

Calories 38.0 96.9
Total fat 0.4 g 1.1 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 47.0 mg 119.8 mg
Total Carbohydrate 7.8 g 19.8 g
  Dietary Fiber 3.9 g 9.9 g
Protein 2.6 g 6.7 g
 
Calories from fat 3.6 kcal 9.2 kcal
Calories from carbohydrates 27.7 kcal 70.6 kcal
Calories from protein 6.4 kcal 16.4 kcal
 
Water 88.6 g 225.9 g
Energy 159.0 kj 405.4 kj
Ash 0.6 g 1.5 g
Minerals
Calcium, Ca 19.0 mg 48.5 mg
Iron, Fe 0.5 mg 1.3 mg
Magnesium, Mg 27.0 mg 68.8 mg
Phosphorus, P 58.0 mg 147.9 mg
Potassium, K 248.0 mg 632.4 mg
Zinc, Zn 0.3 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 13.5 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg
Niacin 0.9 mg 2.2 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 126.0 mcg 321.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 126.0 mcg 321.3 mcg
Folate, DFE 126.0 mcg_DFE 321.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 154.0 IU 392.7 IU
Vitamin A, RAE 8.0 mcg_RAE 20.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Other

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