Artichokes, (globe or french), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

artichoke, medium (120g)

.5 cup hearts (84g)

Calories 50.0 60.0 42.0
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 95.0 mg 114.0 mg 79.8 mg
Total Carbohydrate 11.2 g 13.4 g 9.4 g
  Dietary Fiber 5.4 g 6.5 g 4.5 g
  Sugars 1.0 g 1.2 g 0.8 g
Protein 3.5 g 4.2 g 2.9 g
 
Calories from fat 1.3 kcal 1.6 kcal 1.1 kcal
Calories from carbohydrates 39.9 kcal 47.9 kcal 33.5 kcal
Calories from protein 8.5 kcal 10.2 kcal 7.1 kcal
 
Water 84.0 g 100.8 g 70.5 g
Energy 208.0 kj 249.6 kj 174.7 kj
Ash 1.2 g 1.5 g 1.0 g
Minerals
Calcium, Ca 45.0 mg 54.0 mg 37.8 mg
Iron, Fe 1.3 mg 1.5 mg 1.1 mg
Magnesium, Mg 60.0 mg 72.0 mg 50.4 mg
Phosphorus, P 86.0 mg 103.2 mg 72.2 mg
Potassium, K 354.0 mg 424.8 mg 297.4 mg
Zinc, Zn 0.5 mg 0.6 mg 0.4 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg
Manganese, Mn 0.3 mg 0.3 mg 0.2 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 10.0 mg 12.0 mg 8.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.0 mg 1.2 mg 0.8 mg
Pantothenic acid 0.3 mg 0.4 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 51.0 mcg 61.2 mcg 42.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 61.2 mcg 42.8 mcg
Folate, DFE 51.0 mcg_DFE 61.2 mcg_DFE 42.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 177.0 IU 212.4 IU 148.7 IU
Vitamin A, RAE 9.0 mcg_RAE 10.8 mcg_RAE 7.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 14.8 mcg 17.8 mcg 12.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 106.0 mcg 127.2 mcg 89.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 464.0 mcg 556.8 mcg 389.8 mcg

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