Artichokes, (globe or french), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
artichoke, medium (128g) |
artichoke, large (162g) |
|
Calories |
47.0 |
60.2 |
76.1 |
|
Total fat |
0.1 g |
0.2 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
94.0 mg |
120.3 mg |
152.3 mg |
|
Total Carbohydrate |
10.5 g |
13.5 g |
17.0 g |
|
Dietary Fiber |
5.4 g |
6.9 g |
8.7 g |
|
Protein |
3.3 g |
4.2 g |
5.3 g |
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|
|
|
|
Calories from fat |
1.3 kcal |
1.6 kcal |
2.0 kcal |
|
Calories from carbohydrates |
37.5 kcal |
48.0 kcal |
60.8 kcal |
|
Calories from protein |
8.0 kcal |
10.2 kcal |
12.9 kcal |
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|
|
|
Water |
84.9 g |
108.7 g |
137.6 g |
|
Energy |
196.0 kj |
250.9 kj |
317.5 kj |
|
Ash |
1.1 g |
1.4 g |
1.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
44.0 mg |
56.3 mg |
71.3 mg |
|
Iron, Fe |
1.3 mg |
1.6 mg |
2.1 mg |
|
Magnesium, Mg |
60.0 mg |
76.8 mg |
97.2 mg |
|
Phosphorus, P |
90.0 mg |
115.2 mg |
145.8 mg |
|
Potassium, K |
370.0 mg |
473.6 mg |
599.4 mg |
|
Zinc, Zn |
0.5 mg |
0.6 mg |
0.8 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
0.4 mg |
|
Manganese, Mn |
0.3 mg |
0.3 mg |
0.4 mg |
|
Selenium, Se |
0.2 mcg |
0.3 mcg |
0.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
11.7 mg |
15.0 mg |
19.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
1.0 mg |
1.3 mg |
1.7 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
68.0 mcg |
87.0 mcg |
110.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
68.0 mcg |
87.0 mcg |
110.2 mcg |
|
Folate, DFE |
68.0 mcg_DFE |
87.0 mcg_DFE |
110.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
14.0 mcg |
17.9 mcg |
22.7 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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