Arrowhead, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
medium (12.0g) |
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Calories |
78.0 |
9.4 |
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Total fat |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
18.0 mg |
2.2 mg |
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Total Carbohydrate |
16.1 g |
1.9 g |
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Protein |
4.5 g |
0.5 g |
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Calories from fat |
0.8 kcal |
0.1 kcal |
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Calories from carbohydrates |
62.0 kcal |
7.4 kcal |
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Calories from protein |
12.5 kcal |
1.5 kcal |
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Water |
77.1 g |
9.2 g |
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Energy |
326.0 kj |
39.1 kj |
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Ash |
2.2 g |
0.3 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
0.8 mg |
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Iron, Fe |
1.2 mg |
0.1 mg |
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Magnesium, Mg |
49.0 mg |
5.9 mg |
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Phosphorus, P |
197.0 mg |
23.6 mg |
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Potassium, K |
881.0 mg |
105.7 mg |
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Zinc, Zn |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.0 mg |
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Selenium, Se |
0.6 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.2 mg |
0.1 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
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Folate, total |
9.0 mcg |
1.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
1.1 mcg |
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Folate, DFE |
9.0 mcg_DFE |
1.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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