Arrowhead, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
large (25g) |
medium (12.0g) |
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Calories |
99.0 |
24.8 |
11.9 |
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Total fat |
0.3 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
22.0 mg |
5.5 mg |
2.6 mg |
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Total Carbohydrate |
20.2 g |
5.1 g |
2.4 g |
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Protein |
5.3 g |
1.3 g |
0.6 g |
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Calories from fat |
2.4 kcal |
0.6 kcal |
0.3 kcal |
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Calories from carbohydrates |
77.7 kcal |
19.4 kcal |
9.3 kcal |
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Calories from protein |
14.8 kcal |
3.7 kcal |
1.8 kcal |
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Water |
72.5 g |
18.1 g |
8.7 g |
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Energy |
414.0 kj |
103.5 kj |
49.7 kj |
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Ash |
1.7 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
2.5 mg |
1.2 mg |
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Iron, Fe |
2.6 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
51.0 mg |
12.8 mg |
6.1 mg |
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Phosphorus, P |
174.0 mg |
43.5 mg |
20.9 mg |
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Potassium, K |
922.0 mg |
230.5 mg |
110.6 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
0.7 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
0.3 mg |
0.1 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.4 mg |
0.2 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
3.5 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
3.5 mcg |
1.7 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
3.5 mcg_DFE |
1.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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