Amaranth leaves, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (132g)

Calories 21.0 27.7
Total fat 0.2 g 0.2 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 21.0 mg 27.7 mg
Total Carbohydrate 4.1 g 5.4 g
Protein 2.1 g 2.8 g
 
Calories from fat 1.5 kcal 2.0 kcal
Calories from carbohydrates 14.7 kcal 19.4 kcal
Calories from protein 5.1 kcal 6.8 kcal
 
Water 91.5 g 120.8 g
Energy 88.0 kj 116.2 kj
Ash 2.1 g 2.8 g
Minerals
Calcium, Ca 209.0 mg 275.9 mg
Iron, Fe 2.3 mg 3.0 mg
Magnesium, Mg 55.0 mg 72.6 mg
Phosphorus, P 72.0 mg 95.0 mg
Potassium, K 641.0 mg 846.1 mg
Zinc, Zn 0.9 mg 1.2 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.9 mg 1.1 mg
Selenium, Se 0.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 41.1 mg 54.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.6 mg 0.7 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 57.0 mcg 75.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 75.2 mcg
Folate, DFE 57.0 mcg_DFE 75.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2770.0 IU 3656.4 IU
Vitamin A, RAE 139.0 mcg_RAE 183.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.2 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.3 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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