Asparagus, cooked, boiled, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (90g)

4 spears (1/2" base) (60g)
Calories 22.0 19.8 13.2
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 12.6 mg 8.4 mg
Total Carbohydrate 4.1 g 3.7 g 2.5 g
  Dietary Fiber 2.0 g 1.8 g 1.2 g
  Sugars 1.3 g 1.2 g 0.8 g
Protein 2.4 g 2.2 g 1.4 g
 
Calories from fat 1.8 kcal 1.7 kcal 1.1 kcal
Calories from carbohydrates 14.7 kcal 13.2 kcal 8.8 kcal
Calories from protein 5.9 kcal 5.3 kcal 3.5 kcal
 
Water 92.6 g 83.4 g 55.6 g
Energy 94.0 kj 84.6 kj 56.4 kj
Ash 0.6 g 0.6 g 0.4 g
Sucrose 0.1 g 0.1 g 0.0 g
Glucose (dextrose) 0.4 g 0.4 g 0.3 g
Fructose 0.8 g 0.7 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 23.0 mg 20.7 mg 13.8 mg
Iron, Fe 0.9 mg 0.8 mg 0.5 mg
Magnesium, Mg 14.0 mg 12.6 mg 8.4 mg
Phosphorus, P 54.0 mg 48.6 mg 32.4 mg
Potassium, K 224.0 mg 201.6 mg 134.4 mg
Zinc, Zn 0.6 mg 0.5 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 6.1 mcg 5.5 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 7.7 mg 6.9 mg 4.6 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 1.0 mg 0.7 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 149.0 mcg 134.1 mcg 89.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 149.0 mcg 134.1 mcg 89.4 mcg
Folate, DFE 149.0 mcg_DFE 134.1 mcg_DFE 89.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1006.0 IU 905.4 IU 603.6 IU
Vitamin A, RAE 50.0 mcg_RAE 45.0 mcg_RAE 30.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 50.6 mcg 45.5 mcg 30.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 21.6 mg 14.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.3 g 0.2 g
Glutamic acid 0.4 g 0.4 g 0.3 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 604.0 mcg 543.6 mcg 362.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 30.0 mcg 27.0 mcg 18.0 mcg
Lutein + zeaxanthin 771.0 mcg 693.9 mcg 462.6 mcg

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