Artichokes, (globe or french), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
artichoke, medium (120g) |
.5 cup hearts (84g) |
Calories |
50.0 |
60.0 |
42.0 |
Total fat |
0.2 g |
0.2 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
331.0 mg |
397.2 mg |
278.0 mg |
Total Carbohydrate |
11.2 g |
13.4 g |
9.4 g |
Dietary Fiber |
5.4 g |
6.5 g |
4.5 g |
Sugars |
1.0 g |
1.2 g |
0.8 g |
Protein |
3.5 g |
4.2 g |
2.9 g |
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Calories from fat |
1.3 kcal |
1.6 kcal |
1.1 kcal |
Calories from carbohydrates |
39.9 kcal |
47.9 kcal |
33.5 kcal |
Calories from protein |
8.5 kcal |
10.2 kcal |
7.1 kcal |
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Water |
84.0 g |
100.8 g |
70.5 g |
Energy |
208.0 kj |
249.6 kj |
174.7 kj |
Ash |
1.2 g |
1.5 g |
1.0 g |
Minerals |
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|
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Calcium, Ca |
45.0 mg |
54.0 mg |
37.8 mg |
Iron, Fe |
1.3 mg |
1.5 mg |
1.1 mg |
Magnesium, Mg |
60.0 mg |
72.0 mg |
50.4 mg |
Phosphorus, P |
86.0 mg |
103.2 mg |
72.2 mg |
Potassium, K |
354.0 mg |
424.8 mg |
297.4 mg |
Zinc, Zn |
0.5 mg |
0.6 mg |
0.4 mg |
Copper, Cu |
0.2 mg |
0.3 mg |
0.2 mg |
Manganese, Mn |
0.3 mg |
0.3 mg |
0.2 mg |
Selenium, Se |
0.2 mcg |
0.2 mcg |
0.2 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
10.0 mg |
12.0 mg |
8.4 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
Niacin |
1.0 mg |
1.2 mg |
0.8 mg |
Pantothenic acid |
0.3 mg |
0.4 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
Folate, total |
51.0 mcg |
61.2 mcg |
42.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
51.0 mcg |
61.2 mcg |
42.8 mcg |
Folate, DFE |
51.0 mcg_DFE |
61.2 mcg_DFE |
42.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
177.0 IU |
212.4 IU |
148.7 IU |
Vitamin A, RAE |
9.0 mcg_RAE |
10.8 mcg_RAE |
7.6 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.2 mg |
0.2 mg |
Vitamin K (phylloquinone) |
14.8 mcg |
17.8 mcg |
12.4 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
106.0 mcg |
127.2 mcg |
89.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
464.0 mcg |
556.8 mcg |
389.8 mcg |
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