Arrowhead, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

corm, medium (12.0g)

Calories 78.0 9.4
Total fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 254.0 mg 30.5 mg
Total Carbohydrate 16.1 g 1.9 g
Protein 4.5 g 0.5 g
 
Calories from fat 0.8 kcal 0.1 kcal
Calories from carbohydrates 62.0 kcal 7.4 kcal
Calories from protein 12.5 kcal 1.5 kcal
 
Water 77.1 g 9.2 g
Energy 326.0 kj 39.1 kj
Ash 2.2 g 0.3 g
Minerals
Calcium, Ca 7.0 mg 0.8 mg
Iron, Fe 1.2 mg 0.1 mg
Magnesium, Mg 49.0 mg 5.9 mg
Phosphorus, P 197.0 mg 23.6 mg
Potassium, K 881.0 mg 105.7 mg
Zinc, Zn 0.2 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg
Selenium, Se 0.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.2 mg 0.1 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 9.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 1.1 mcg
Folate, DFE 9.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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