Apricots, dried, sulfured, uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (130g)

half (3.5g)
Calories 241.0 313.3 8.4
Total fat 0.5 g 0.7 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 13.0 mg 0.3 mg
Total Carbohydrate 62.6 g 81.4 g 2.2 g
  Dietary Fiber 7.3 g 9.5 g 0.3 g
  Sugars 53.4 g 69.5 g 1.9 g
Protein 3.4 g 4.4 g 0.1 g
 
Calories from fat 4.3 kcal 5.5 kcal 0.1 kcal
Calories from carbohydrates 225.5 kcal 293.2 kcal 7.9 kcal
Calories from protein 11.4 kcal 14.8 kcal 0.4 kcal
 
Water 30.9 g 40.2 g 1.1 g
Energy 1009.0 kj 1311.7 kj 35.3 kj
Ash 2.6 g 3.3 g 0.1 g
Sucrose 7.9 g 10.3 g 0.3 g
Glucose (dextrose) 33.1 g 43.0 g 1.2 g
Fructose 12.5 g 16.2 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.3 g 0.5 g 0.0 g
Minerals
Calcium, Ca 55.0 mg 71.5 mg 1.9 mg
Iron, Fe 2.7 mg 3.5 mg 0.1 mg
Magnesium, Mg 32.0 mg 41.6 mg 1.1 mg
Phosphorus, P 71.0 mg 92.3 mg 2.5 mg
Potassium, K 1162.0 mg 1510.6 mg 40.7 mg
Zinc, Zn 0.4 mg 0.5 mg 0.0 mg
Copper, Cu 0.3 mg 0.4 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.0 mg
Selenium, Se 2.2 mcg 2.9 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.3 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.6 mg 3.4 mg 0.1 mg
Pantothenic acid 0.5 mg 0.7 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 10.0 mcg 13.0 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.0 mcg 0.3 mcg
Folate, DFE 10.0 mcg_DFE 13.0 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3604.0 IU 4685.2 IU 126.1 IU
Vitamin A, RAE 180.0 mcg_RAE 234.0 mcg_RAE 6.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 4.3 mg 5.6 mg 0.2 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 4.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.9 g 1.2 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.0 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.8 g 1.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2163.0 mcg 2811.9 mcg 75.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Apricots, dehydrated (low-moisture), sulfured, stewed nutrition information

Next: Apricots, dried, sulfured, stewed, without added sugar nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.