Apricots, canned, water pack, without skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, whole, without pits (227g)

Calories 22.0 49.9
Total fat 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 11.0 mg 25.0 mg
Total Carbohydrate 5.5 g 12.4 g
  Dietary Fiber 1.1 g 2.5 g
Protein 0.7 g 1.6 g
 
Calories from fat 0.3 kcal 0.6 kcal
Calories from carbohydrates 19.7 kcal 44.8 kcal
Calories from protein 2.3 kcal 5.3 kcal
 
Water 93.4 g 212.1 g
Energy 92.0 kj 208.8 kj
Ash 0.4 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 18.2 mg
Iron, Fe 0.5 mg 1.2 mg
Magnesium, Mg 9.0 mg 20.4 mg
Phosphorus, P 16.0 mg 36.3 mg
Potassium, K 154.0 mg 349.6 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 4.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 2.0 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.5 mcg
Folate, DFE 2.0 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1810.0 IU 4108.7 IU
Vitamin A, RAE 91.0 mcg_RAE 206.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other

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