Apricots, canned, water pack, with skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, halves (243g)

apricot half with liquid (36g)

Calories 27.0 65.6 9.7
Total fat 0.2 g 0.4 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 7.3 mg 1.1 mg
Total Carbohydrate 6.4 g 15.5 g 2.3 g
  Dietary Fiber 1.6 g 3.9 g 0.6 g
  Sugars 4.8 g 11.6 g 1.7 g
Protein 0.7 g 1.7 g 0.3 g
 
Calories from fat 1.3 kcal 3.3 kcal 0.5 kcal
Calories from carbohydrates 23.0 kcal 55.9 kcal 8.3 kcal
Calories from protein 2.4 kcal 5.8 kcal 0.9 kcal
 
Water 92.4 g 224.4 g 33.2 g
Energy 113.0 kj 274.6 kj 40.7 kj
Ash 0.4 g 0.9 g 0.1 g
Minerals
Calcium, Ca 8.0 mg 19.4 mg 2.9 mg
Iron, Fe 0.3 mg 0.8 mg 0.1 mg
Magnesium, Mg 7.0 mg 17.0 mg 2.5 mg
Phosphorus, P 13.0 mg 31.6 mg 4.7 mg
Potassium, K 192.0 mg 466.6 mg 69.1 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.4 mg 8.3 mg 1.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.0 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 0.7 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1959.0 IU 4760.4 IU 705.2 IU
Vitamin A, RAE 98.0 mcg_RAE 238.1 mcg_RAE 35.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 5.3 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1170.0 mcg 2843.1 mcg 421.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 11.0 mcg 26.7 mcg 4.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 63.2 mcg 9.4 mcg

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