Apricots, canned, light syrup pack, with skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (253g)

apricot half with liquid (40g)
Calories 63.0 159.4 25.2
Total fat 0.1 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 10.1 mg 1.6 mg
Total Carbohydrate 16.5 g 41.7 g 6.6 g
  Dietary Fiber 1.6 g 4.0 g 0.6 g
  Sugars 14.9 g 37.7 g 6.0 g
Protein 0.5 g 1.3 g 0.2 g
 
Calories from fat 0.4 kcal 1.1 kcal 0.2 kcal
Calories from carbohydrates 61.2 kcal 154.8 kcal 24.5 kcal
Calories from protein 1.8 kcal 4.5 kcal 0.7 kcal
 
Water 82.6 g 208.9 g 33.0 g
Energy 264.0 kj 667.9 kj 105.6 kj
Ash 0.4 g 0.9 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 27.8 mg 4.4 mg
Iron, Fe 0.4 mg 1.0 mg 0.2 mg
Magnesium, Mg 8.0 mg 20.2 mg 3.2 mg
Phosphorus, P 13.0 mg 32.9 mg 5.2 mg
Potassium, K 138.0 mg 349.1 mg 55.2 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.3 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.8 mg 1.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 5.1 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.1 mcg 0.8 mcg
Folate, DFE 2.0 mcg_DFE 5.1 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1322.0 IU 3344.7 IU 528.8 IU
Vitamin A, RAE 66.0 mcg_RAE 167.0 mcg_RAE 26.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 5.6 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 789.0 mcg 1996.2 mcg 315.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 7.0 mcg 17.7 mcg 2.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 65.8 mcg 10.4 mcg

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