Apricots, canned, extra light syrup pack, with skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, halves (247g) |
Calories |
49.0 |
121.0 |
Total fat |
0.1 g |
0.2 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.0 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
2.0 mg |
4.9 mg |
Total Carbohydrate |
12.5 g |
30.9 g |
Dietary Fiber |
1.6 g |
4.0 g |
Protein |
0.6 g |
1.5 g |
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|
|
Calories from fat |
0.8 kcal |
2.1 kcal |
Calories from carbohydrates |
46.1 kcal |
113.9 kcal |
Calories from protein |
2.0 kcal |
5.0 kcal |
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|
|
Water |
86.3 g |
213.2 g |
Energy |
205.0 kj |
506.4 kj |
Ash |
0.5 g |
1.2 g |
Minerals |
|
|
Calcium, Ca |
10.0 mg |
24.7 mg |
Iron, Fe |
0.3 mg |
0.7 mg |
Magnesium, Mg |
6.0 mg |
14.8 mg |
Phosphorus, P |
12.0 mg |
29.6 mg |
Potassium, K |
140.0 mg |
345.8 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
4.0 mg |
9.9 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
Niacin |
0.6 mg |
1.5 mg |
Pantothenic acid |
0.1 mg |
0.2 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Folate, total |
2.0 mcg |
4.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
2.0 mcg |
4.9 mcg |
Folate, DFE |
2.0 mcg_DFE |
4.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
1271.0 IU |
3139.4 IU |
Vitamin A, RAE |
64.0 mcg_RAE |
158.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
Amino acids |
|
|
Tryptophan |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.1 g |
Isoleucine |
0.0 g |
0.0 g |
Leucine |
0.0 g |
0.1 g |
Lysine |
0.0 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.1 g |
Tyrosine |
0.0 g |
0.0 g |
Valine |
0.0 g |
0.1 g |
Arginine |
0.0 g |
0.1 g |
Histidine |
0.0 g |
0.0 g |
Alanine |
0.0 g |
0.1 g |
Aspartic acid |
0.1 g |
0.3 g |
Glutamic acid |
0.1 g |
0.2 g |
Glycine |
0.0 g |
0.0 g |
Proline |
0.0 g |
0.1 g |
Serine |
0.0 g |
0.1 g |
Other |
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