Apricots, canned, juice pack, with skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (244g)

apricot half with liquid (36g)
Calories 48.0 117.1 17.3
Total fat 0.0 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 9.8 mg 1.4 mg
Total Carbohydrate 12.3 g 30.1 g 4.4 g
  Dietary Fiber 1.6 g 3.9 g 0.6 g
  Sugars 10.7 g 26.2 g 3.9 g
Protein 0.6 g 1.5 g 0.2 g
 
Calories from fat 0.3 kcal 0.8 kcal 0.1 kcal
Calories from carbohydrates 45.7 kcal 111.4 kcal 16.4 kcal
Calories from protein 2.1 kcal 5.2 kcal 0.8 kcal
 
Water 86.6 g 211.4 g 31.2 g
Energy 201.0 kj 490.4 kj 72.4 kj
Ash 0.4 g 0.9 g 0.1 g
Minerals
Calcium, Ca 12.0 mg 29.3 mg 4.3 mg
Iron, Fe 0.3 mg 0.7 mg 0.1 mg
Magnesium, Mg 10.0 mg 24.4 mg 3.6 mg
Phosphorus, P 20.0 mg 48.8 mg 7.2 mg
Potassium, K 165.0 mg 402.6 mg 59.4 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.9 mg 12.0 mg 1.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 0.7 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1691.0 IU 4126.0 IU 608.8 IU
Vitamin A, RAE 85.0 mcg_RAE 207.4 mcg_RAE 30.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 5.4 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.4 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1010.0 mcg 2464.4 mcg 363.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 10.0 mcg 24.4 mcg 3.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 63.4 mcg 9.4 mcg

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