Apricots, canned, heavy syrup pack, with skin, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, halves (258g)

cup, whole (240g)

apricot half with liquid (40g)

Calories 83.0 214.1 199.2 33.2
Total fat 0.1 g 0.2 g 0.2 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 10.3 mg 9.6 mg 1.6 mg
Total Carbohydrate 21.5 g 55.4 g 51.5 g 8.6 g
  Dietary Fiber 1.6 g 4.1 g 3.8 g 0.6 g
  Sugars 19.9 g 51.3 g 47.7 g 7.9 g
Protein 0.5 g 1.4 g 1.3 g 0.2 g
 
Calories from fat 0.7 kcal 1.7 kcal 1.6 kcal 0.3 kcal
Calories from carbohydrates 80.5 kcal 207.7 kcal 193.2 kcal 32.2 kcal
Calories from protein 1.8 kcal 4.6 kcal 4.3 kcal 0.7 kcal
 
Water 77.6 g 200.1 g 186.1 g 31.0 g
Energy 347.0 kj 895.3 kj 832.8 kj 138.8 kj
Ash 0.4 g 1.0 g 0.9 g 0.1 g
Minerals
Calcium, Ca 9.0 mg 23.2 mg 21.6 mg 3.6 mg
Iron, Fe 0.3 mg 0.8 mg 0.7 mg 0.1 mg
Magnesium, Mg 7.0 mg 18.1 mg 16.8 mg 2.8 mg
Phosphorus, P 12.0 mg 31.0 mg 28.8 mg 4.8 mg
Potassium, K 140.0 mg 361.2 mg 336.0 mg 56.0 mg
Zinc, Zn 0.1 mg 0.3 mg 0.3 mg 0.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.3 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 8.0 mg 7.4 mg 1.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.0 mg 0.9 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 5.2 mcg 4.8 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.2 mcg 4.8 mcg 0.8 mcg
Folate, DFE 2.0 mcg_DFE 5.2 mcg_DFE 4.8 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1230.0 IU 3173.4 IU 2952.0 IU 492.0 IU
Vitamin A, RAE 62.0 mcg_RAE 160.0 mcg_RAE 148.8 mcg_RAE 24.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 1.4 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 5.7 mcg 5.3 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.3 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 735.0 mcg 1896.3 mcg 1764.0 mcg 294.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 7.0 mcg 18.1 mcg 16.8 mcg 2.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 67.1 mcg 62.4 mcg 10.4 mcg

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