Alcoholic beverage, pina colada, prepared-from-recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

fl oz (31.4g)

cocktail (4.5 fl oz) (141g)

Calories 174.0 54.6 245.3
Total fat 1.9 g 0.6 g 2.7 g
   Saturated fat 1.6 g 0.5 g 2.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 1.9 mg 8.5 mg
Total Carbohydrate 22.7 g 7.1 g 32.0 g
  Dietary Fiber 0.3 g 0.1 g 0.4 g
  Sugars 22.3 g 7.0 g 31.5 g
Protein 0.4 g 0.1 g 0.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 65.0 g 20.4 g 91.6 g
Energy 728.0 kj 228.6 kj 1026.5 kj
Ash 0.1 g 0.0 g 0.2 g
Minerals
Calcium, Ca 8.0 mg 2.5 mg 11.3 mg
Iron, Fe 0.2 mg 0.1 mg 0.3 mg
Magnesium, Mg 8.0 mg 2.5 mg 11.3 mg
Phosphorus, P 7.0 mg 2.2 mg 9.9 mg
Potassium, K 71.0 mg 22.3 mg 100.1 mg
Zinc, Zn 0.1 mg 0.0 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.2 mg 0.7 mg
Selenium, Se 0.7 mcg 0.2 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.9 mg 1.5 mg 6.9 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.0 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 12.0 mcg 3.8 mcg 16.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.8 mcg 16.9 mcg
Folate, DFE 12.0 mcg_DFE 3.8 mcg_DFE 16.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 2.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.2 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.8 g 0.3 g 1.2 g
14:0 0.3 g 0.1 g 0.5 g
16:0 0.2 g 0.0 g 0.2 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 9.9 g 3.1 g 14.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 1.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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