Alcoholic beverage, pina colada, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beverages
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Nutrient
| per 100 g |
fl oz (32.6g) |
can (6.8 fl oz, 200 ml) (222g) |
|
Calories |
237.0 |
77.3 |
526.1 |
|
Total fat |
7.6 g |
2.5 g |
16.9 g |
|
Saturated fat |
6.6 g |
2.1 g |
14.6 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.3 g |
|
Monounsaturated fat |
0.4 g |
0.1 g |
1.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
71.0 mg |
23.1 mg |
157.6 mg |
|
Total Carbohydrate |
27.6 g |
9.0 g |
61.3 g |
|
Dietary Fiber |
0.1 g |
0.0 g |
0.2 g |
|
Protein |
0.6 g |
0.2 g |
1.3 g |
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Calories from fat |
64.6 kcal |
21.1 kcal |
143.4 kcal |
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Calories from carbohydrates |
107.6 kcal |
35.1 kcal |
239.0 kcal |
|
Calories from protein |
2.0 kcal |
0.7 kcal |
4.5 kcal |
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Water |
54.9 g |
17.9 g |
121.9 g |
|
Energy |
992.0 kj |
323.4 kj |
2202.2 kj |
|
Ash |
0.3 g |
0.1 g |
0.7 g |
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Minerals |
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Calcium, Ca |
1.0 mg |
0.3 mg |
2.2 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
0.1 mg |
|
Magnesium, Mg |
6.0 mg |
2.0 mg |
13.3 mg |
|
Phosphorus, P |
36.0 mg |
11.7 mg |
79.9 mg |
|
Potassium, K |
83.0 mg |
27.1 mg |
184.3 mg |
|
Zinc, Zn |
0.2 mg |
0.1 mg |
0.4 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.3 mg |
0.1 mg |
0.7 mg |
|
Selenium, Se |
0.7 mcg |
0.2 mcg |
1.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
0.5 mg |
3.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.1 mg |
0.0 mg |
0.2 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
6.0 mcg |
2.0 mcg |
13.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
2.0 mcg |
13.3 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
2.0 mcg_DFE |
13.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
24.0 IU |
7.8 IU |
53.3 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
2.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
6.6 g |
2.1 g |
14.6 g |
|
6:0 |
0.0 g |
0.0 g |
0.1 g |
|
8:0 |
0.6 g |
0.2 g |
1.3 g |
|
10:0 |
0.5 g |
0.1 g |
1.0 g |
|
12:0 |
3.4 g |
1.1 g |
7.5 g |
|
14:0 |
1.3 g |
0.4 g |
2.8 g |
|
16:0 |
0.6 g |
0.2 g |
1.4 g |
|
18:0 |
0.2 g |
0.1 g |
0.5 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
1.0 g |
|
18:1 undifferentiated |
0.4 g |
0.1 g |
1.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.3 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
9.0 g |
2.9 g |
20.0 g |
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