ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (31g)

Calories 351.0 108.8
Total fat 1.6 g 0.5 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 537.0 mg 166.5 mg
Total Carbohydrate 80.4 g 24.9 g
  Dietary Fiber 3.0 g 0.9 g
  Sugars 46.1 g 14.3 g
Protein 4.6 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 10.7 g 3.3 g
Energy 1469.0 kj 455.4 kj
Ash 2.7 g 0.8 g
Minerals
Calcium, Ca 38.0 mg 11.8 mg
Iron, Fe 3.2 mg 1.0 mg
Potassium, K 287.0 mg 89.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.6 mg 0.5 mg
Folate, total 47.0 mcg 14.6 mcg
Vitamin A, IU 2.0 IU 0.6 IU
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 0.2 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
Amino acids
Other

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