ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (31g) |
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Calories |
343.0 |
106.3 |
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Total fat |
1.6 g |
0.5 g |
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Saturated fat |
0.3 g |
0.1 g |
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Polyunsaturated fat |
0.7 g |
0.2 g |
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Monounsaturated fat |
0.6 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
532.0 mg |
164.9 mg |
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Total Carbohydrate |
78.6 g |
24.4 g |
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Dietary Fiber |
3.0 g |
0.9 g |
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Sugars |
44.6 g |
13.8 g |
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Protein |
4.6 g |
1.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
12.6 g |
3.9 g |
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Energy |
1435.0 kj |
444.9 kj |
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Ash |
2.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
11.5 mg |
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Iron, Fe |
3.2 mg |
1.0 mg |
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Potassium, K |
280.0 mg |
86.8 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.5 mg |
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Folate, total |
47.0 mcg |
14.6 mcg |
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Vitamin A, IU |
2.0 IU |
0.6 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
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Amino acids |
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Other |
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