Pears, canned, water pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (244g)

half, with liquid (76g)
Calories 29.0 70.8 22.0
Total fat 0.0 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.9 mg 1.5 mg
Total Carbohydrate 7.8 g 19.1 g 5.9 g
  Dietary Fiber 1.6 g 3.9 g 1.2 g
  Sugars 6.1 g 14.9 g 4.6 g
Protein 0.2 g 0.5 g 0.1 g
 
Calories from fat 0.3 kcal 0.6 kcal 0.2 kcal
Calories from carbohydrates 28.1 kcal 68.6 kcal 21.4 kcal
Calories from protein 0.6 kcal 1.6 kcal 0.5 kcal
 
Water 91.8 g 224.0 g 69.8 g
Energy 121.0 kj 295.2 kj 92.0 kj
Ash 0.2 g 0.4 g 0.1 g
Sucrose 0.3 g 0.7 g 0.2 g
Glucose (dextrose) 1.9 g 4.6 g 1.4 g
Fructose 3.9 g 9.5 g 3.0 g
Maltose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 4.0 mg 9.8 mg 3.0 mg
Iron, Fe 0.2 mg 0.5 mg 0.2 mg
Magnesium, Mg 4.0 mg 9.8 mg 3.0 mg
Phosphorus, P 7.0 mg 17.1 mg 5.3 mg
Potassium, K 53.0 mg 129.3 mg 40.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.4 mg 0.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.4 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 34.0 mcg 83.0 mcg 25.8 mcg

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