Pancakes, plain, dry mix, complete, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

pancake (4" dia) (38g)

pancake (6" dia) (77g)
Calories 194.0 55.0 73.7 149.4
Total fat 2.5 g 0.7 g 0.9 g 1.9 g
   Saturated fat 0.5 g 0.1 g 0.2 g 0.4 g
   Polyunsaturated fat 0.8 g 0.2 g 0.3 g 0.6 g
   Monounsaturated fat 0.9 g 0.2 g 0.3 g 0.7 g
Cholesterol 12.0 mg 3.4 mg 4.6 mg 9.2 mg
Sodium 628.0 mg 178.0 mg 238.6 mg 483.6 mg
Total Carbohydrate 36.7 g 10.4 g 13.9 g 28.3 g
  Dietary Fiber 1.3 g 0.4 g 0.5 g 1.0 g
Protein 5.2 g 1.5 g 2.0 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 53.0 g 15.0 g 20.1 g 40.8 g
Energy 812.0 kj 230.2 kj 308.6 kj 625.2 kj
Ash 2.6 g 0.7 g 1.0 g 2.0 g
Minerals
Calcium, Ca 126.0 mg 35.7 mg 47.9 mg 97.0 mg
Iron, Fe 1.6 mg 0.4 mg 0.6 mg 1.2 mg
Magnesium, Mg 20.0 mg 5.7 mg 7.6 mg 15.4 mg
Phosphorus, P 334.0 mg 94.7 mg 126.9 mg 257.2 mg
Potassium, K 175.0 mg 49.6 mg 66.5 mg 134.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 13.5 mcg 3.8 mcg 5.1 mcg 10.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 1.7 mg 0.5 mg 0.7 mg 1.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 37.0 mcg 10.5 mcg 14.1 mcg 28.5 mcg
Folic acid 28.0 mcg 7.9 mcg 10.6 mcg 21.6 mcg
Folate, food 9.0 mcg 2.6 mcg 3.4 mcg 6.9 mcg
Folate, DFE 57.0 mcg_DFE 16.2 mcg_DFE 21.7 mcg_DFE 43.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 32.0 IU 9.1 IU 12.2 IU 24.6 IU
Vitamin A, RAE 10.0 mcg_RAE 2.8 mcg_RAE 3.8 mcg_RAE 7.7 mcg_RAE
Retinol 10.0 mcg 2.8 mcg 3.8 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g 0.2 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.3 g
18:0 0.1 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 0.2 g 0.3 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.2 g 0.3 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.3 g 0.6 g
18:2 undifferentiated 0.8 g 0.2 g 0.3 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.2 g
Leucine 0.4 g 0.1 g 0.2 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.2 g
Arginine 0.2 g 0.1 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.1 g 0.1 g 0.2 g
Glutamic acid 1.3 g 0.4 g 0.5 g 1.0 g
Glycine 0.2 g 0.0 g 0.1 g 0.1 g
Proline 0.5 g 0.1 g 0.2 g 0.4 g
Serine 0.3 g 0.1 g 0.1 g 0.2 g
Other

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