Ginger root, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

tsp (2.0g)

.25 cup slices (1" dia) (24g)

5 slices (1" dia) (11.0g)
Calories 80.0 1.6 19.2 8.8
Total fat 0.8 g 0.0 g 0.2 g 0.1 g
   Saturated fat 0.2 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 0.3 mg 3.1 mg 1.4 mg
Total Carbohydrate 17.8 g 0.4 g 4.3 g 2.0 g
  Dietary Fiber 2.0 g 0.0 g 0.5 g 0.2 g
  Sugars 1.7 g 0.0 g 0.4 g 0.2 g
Protein 1.8 g 0.0 g 0.4 g 0.2 g
 
Calories from fat 6.3 kcal 0.1 kcal 1.5 kcal 0.7 kcal
Calories from carbohydrates 68.2 kcal 1.4 kcal 16.4 kcal 7.5 kcal
Calories from protein 5.1 kcal 0.1 kcal 1.2 kcal 0.6 kcal
 
Water 78.9 g 1.6 g 18.9 g 8.7 g
Energy 333.0 kj 6.7 kj 79.9 kj 36.6 kj
Ash 0.8 g 0.0 g 0.2 g 0.1 g
Minerals
Calcium, Ca 16.0 mg 0.3 mg 3.8 mg 1.8 mg
Iron, Fe 0.6 mg 0.0 mg 0.1 mg 0.1 mg
Magnesium, Mg 43.0 mg 0.9 mg 10.3 mg 4.7 mg
Phosphorus, P 34.0 mg 0.7 mg 8.2 mg 3.7 mg
Potassium, K 415.0 mg 8.3 mg 99.6 mg 45.6 mg
Zinc, Zn 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.7 mcg 0.0 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 0.1 mg 1.2 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 0.0 mg 0.2 mg 0.1 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 0.2 mcg 2.6 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 0.2 mcg 2.6 mcg 1.2 mcg
Folate, DFE 11.0 mcg_DFE 0.2 mcg_DFE 2.6 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 15.0 mg 0.3 mg 3.6 mg 1.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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