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rec.music.classical.performing - FAQ


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Archive-name: music/performing/faq
Last-modified: 2 January 1999
Version: 2.1b

See reader questions & answers on this topic! - Help others by sharing your knowledge
               Frequently Asked Questions (and Answers)
                                 for
                    rec.music.classical.performing

 * This is a monthly posting which attempts to address some of the
   questions most frequently asked in rec.music.classical.performing.
   The term `FAQ' is used henceforth to refer to this posting.


                               Contents

       1. What is rec.music.classical.performing?
       2. How do I post to rec.music.classical.performing?
       3. Some suggestions for combating performance anxiety
       4. Over-use Syndrome (tendonitis, carpal tunnel syndrome etc.)

       A. How to contribute to this FAQ

 * The last update to this FAQ was dated 31 July 1996 (version 2.0).
   On that occasion several sections were omitted as it was felt that
   they were largely supplanted by better reference sources on the
   world-wide web. I specifically referred readers to the WWW Virtual
   Library at the URL  http://www.gprep.pvt.k12.md.us/classical/ .

   As of this minor revision, I have renumbered the remaining sections
   and made a small addendum to the section on over-use syndrome.

----------------------------------------------------------------------

1. What is rec.music.classical.performing?

   Rec.music.classical.performing is a Usenet newsgroup intended for
   people who are involved in or interested in the performance of
   classical music (or closely-related genres), at any level and in
   any capacity. (If you are unsure what the terms `Usenet' and
   `newsgroup' mean, I suggest you read the articles in
   news.announce.newusers before reading any further - ask someone
   at your site if you have trouble finding this.) The fortnightly
   posting `Welcome to rec.music.classical.performing!' includes a
   more detailed charter for the newsgroup and it is strongly
   suggested that you read that article before posting anything to
   the group. There is also a fortnightly posting `Which Classical
   Newsgroup? (FAQ)' which should help potential posters decide
   which group best suits their requirements.

----------------------------------------------------------------------

2. How do I post to rec.music.classical.performing?

   Posting to rec.music.classical.performing is accomplished as for
   any other unmoderated newsgroup. It would be helpful if posters
   would bear in mind the following guidelines:

   - Always use an informative subject line; in particular, change
     the subject line on a thread which is going off-topic to
     something more appropriate.

   - Keep cross-posting to a minimum; make judicious use of the
     `Followup-To' field where cross-posting is necessary.

   - Edit quoted material to a minimum but, at the same time, keep
     articles as self-contained as possible.

   - Perhaps most importantly, take time to prepare an article
     before posting it to the net and ask yourself whether an email
     message may be more appropriate when replying to a previous
     article.

   These guidelines are generally applicable and part of standard
   `netiquette' (for further advice on posting, see the group
   news.announce.newusers.). Do not be discouraged from posting to
   rec.music.classical.performing!

----------------------------------------------------------------------

3. Some suggestions for combating performance anxiety

   [When the topic of performance anxiety was first raised in the
   newsgroup, a significant number of responses appeared in which
   various methods for overcoming stress were suggested. Only a few
   of those are represented here - if anyone notices any glaring
   omissions, please let me know. - SN]

   If you do not suffer particularly from performance anxiety,
   count yourself privileged. Anxiety in moderation can be a good
   thing, helping you to focus all your energy on the task in hand.
   Clearly, though, if you feel especially uncomfortable when
   playing or singing (or conducting...) in front of an audience,
   your performance will suffer.

   There are countless ways of coping with the stress of performing,
   some of which work better for some people than for others. Some
   have suggested pre-performance exercises of various sorts, from
   deep breathing to meditation to screaming (quietly if necessary!).
   Also suggested were longer-term techniques such as the Alexander
   Method.

   Many people suggested (temporary) dietary changes as a means of
   calming nerves prior to a performance. Indeed, one of the most
   popular remedies would appear to be the humble banana. Eat a
   couple of these before you perform and you'll have no problems
   (or so we are told). [I have forgotten the other dietary advice
   given in the original discussion - if anyone was taking notes,
   I'd be very grateful... - SN]

   Now for the serious stuff. A number of performers have advocated
   the use of various drugs as surefire ways of reducing/avoiding
   anxiety. While it is certainly true that drugs can be effective,
   it is equally true that their misuse can be highly dangerous.
   Never use anxiety reducing drugs unless medically directed.

   Beta blockers, such as propranolol (Inderal in the US), block
   the body's response (reaction) to adrenaline. Propranolol is
   well recognized as effective in reducing performance anxiety.
   It is one of the safest drugs ever developed, having been in
   use for treatment of high blood pressure, angina pectoris, and
   hyperthyroidism for more than 20 years. Unfortunately, beta
   blockers have at least one potentially fatal side effect: they
   will worsen the severity of asthma attacks and may precipitate
   an attack in an otherwise well controlled asthmatic. Persons
   with heart failure or mild degrees of heart block should usually
   not take beta blockers, as they can worsen these problems.
   Propranolol is supplied both in straight tablet form (taken
   every 6 to 8 hours) and in a long acting (LA) formulation, so
   be sure to find out from the prescribing physician how soon
   before a performance to take the medication. "

   Corticosteroids, such as Prednisone, work by reducing inflammation
   through suppression of immune responses. A number of side-effects
   have been attributed to use of such drugs, including thinning
   of the skin and redistribution of fatty tissue. Short term use
   of these drugs (a few days to a couple of weeks) will not usually
   have such adverse effects, though, given the suppression of
   immune response, corticosteroids should never be taken when
   suffering from a bacterial or viral illness.

   A book on the subject of performance anxiety which comes highly
   recommended is `Stage Fright; its causes and cures, with special
   reference to violin playing' by Kato Havas.

----------------------------------------------------------------------

4. Over-use Syndrome (tendonitis, carpal tunnel syndrome etc.)

   There have been several articles in the newsgroup from
   people asking about dealing with pain during or after
   playing their instruments. Here's a brief description of
   some types of over-use syndrome and a few suggestions on
   what to do if you have pain.

   If you have pain while playing your instrument (or after
   playing), it might be related to what doctors now call
   `over-use syndrome.' This is caused by strain on muscles,
   ligaments and tendons causing swelling, which induces pain.
   One common type of `over-use syndrome' is tendonitis, caused
   by a swelling of the blood-vessel sheath surrounding tendons.
   For performers, this often occurs in your fingers, your
   hand, or your arm, or your shoulder. Tendonitis is common
   among musicians, typists, professional phone bank workers
   and assembly-line workers; the common denominator is work
   (or play) involving very repetitive motion in the fingers,
   hands or arms.

   Another, more specific, injury is carpal-tunnel syndrome
   (CTS). The carpal tunnel is a wrist `tunnel' formed on
   three sides by bone and the 4th side by a strong ligament
   (the Transverse Carpal Ligament, to be technical). There
   are nine tendons and the median nerve which travel through
   this tunnel. Each tendon is surrounded by a lubricating
   lining, called the synovium. CTS is caused by the compression
   of these tendons in the carpal tunnel, either by swelling
   of the synovium, injury to the bone or ligament, or by
   fluid retention. CTS should be treated by a doctor. There
   are several types of treatment for CTS, including surgery,
   but surgery is the last resort and should never be done on
   a musician without a second or third opinion.

   If you think you have tendonitis, there are several things
   you can do on your own to try to relieve it:

   i. If possible, stop practising for a day or two. Also try
   to avoid doing a lot of typing or other repetitive hand
   activity. If the pain persists after a couple of days,
   see a doctor.

   ii. Before practising, warm up your hands, wrists, arms
   with warm water or a heating pad on a low setting. Keep
   the affected area from getting cold while playing (say,
   from sitting under an air-conditioning duct).

   iii. While practising, stop frequently, put the instrument
   down (unless, obviously, you're a keyboard player) and
   relax. A slow warm-up session with several short rest
   periods can help relieve stress.

   iv. You can use an anti-inflammatory medication (such as
   Ibuprofen, also sold under such names as Nuprin, Advil,
   and others). A doctor can prescribe stronger medication.
   You may want to take Ibuprofen after eating to reduce
   stomach upset. Aspirin is slightly less effective than
   Ibuprofen, but works. Tylenol (acetaminophen) is not an
   anti-inflammatory drug.

   v. Right after playing, apply a cold pack or ice to the
   affected area. An ice cube massage right after playing can
   do wonders for tendonitis in the hand or fingers or arms.
   I have a large cold pack I keep in the freezer which I used
   to use for my shoulder. You can apply lots of cold for
   short periods of time, but don't go overboard and get
   frostbite.

   vi. Sometimes a hand brace can help by immobilising the
   hand, wrist, arm while not playing the instrument.

   vii. If you type a lot, say while writing messages for
   rec.music.classical.performing, use a wrist rest for your
   keyboard. They even make mouse wrist rests if you do a
   lot of mousing at the computer. Avoid computer games that
   call for a lot of typing or clicking.

   viii. Again, though, if the pain continues, seek a doctor's
   care. Cortisone shots, prescription anti-inflammatory
   drugs, physical therapy and even surgery can be required.
   There are special medical clinics for performing musicians.
   [Andy Brandt has a list of such, a selection from which
    could be added to the FAQ if there is sufficient demand. -SN]

   ix. Tell your teacher. Perhaps there is a way to change
   your technique to relieve stress on a particular muscle or
   tendon. A doctor who is familiar with instrumental technique
   can analyse what is causing the problem and suggest solutions.
   Some doctors specialise in keyboard instruments, wind
   instruments, string instruments, etc.

   x. Try to stay in good general physical condition. Normal
   exercise can do a lot to prevent over-use. Many musicians,
   in school or later, often neglect their general physical
   (and mental) well-being.

   This information, based on personal research and experience,
   is not professional medical advice. If you want professional
   advice, seek a good physician.

   [Andy Brandt disclaims any liability for the accuracy of
    material contained in this article. Additional information
    and corrections, if any, are always welcome. -SN]

   Scott Van Hoven recommends the well-established `Alexander
   Technique' (named after Frederick Matthias Alexander) whereby the
   patient/student is trained to use his or her body appropriately
   to avoid risk of injury. This can, for many people, be a useful
   preventive and curative method. A search on the web should reveal
   plenty of further information.

----------------------------------------------------------------------

A. How to contribute to this FAQ

   Contributions to this FAQ should be emailed to Sandy Nicholson
   at the address given below, as should any corrections, suggestions
   or queries directly related to this posting.

   Many thanks to the following for their contributions:

      Andrew Levin, Andy Brandt, Anita Thesen, Bjorn F Langoren, Cindi
      Roden, Claudia Zornow, Dale Gold, Dan Breslau, Daniel Downey,
      Denis L. Clason, Elizabeth L. Jones, Gene Ouye, Genevra Neumann,
      Greg Baker, Greg Skinner, Hanspeter Schmid, Jason Tiller, John A.
      Polito II, John Lewis, Jonathan Helton, Joris Geurts, Kailan
      Rubinoff, Kathie Fry, Kip Bishofberger, Lawrence E. Mallette,
      Lisa Argiris, Mark Bitter, Marko Hotti, Marlon Feld, Martin D.
      Jenkins, Matthew Cable, Matthias Brixel, Michael Bersin, Nancy
      Leinonen Howells, Nathan Kreitzer, Neil R. Corman, Nicole de
      Beer, Peggy Lin, Phil J. Tompkins, Robert Levine, Robert Nelson,
      Scott Van Hoven, Seth S. Katz, Stephen Birkett, Stephen Wilcox,
      Terence T. Lung


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