Top Document: Dreams FAQ Pt.3/4: About Lucid Dreaming Previous Document: 6.3. Does lucid dreaming interfere with the function of "normal" dreaming? Next Document: 6.5. Why would you want to have lucid dreams? See reader questions & answers on this topic! - Help others by sharing your knowledge A. Everybody dreams. All humans (indeed, all mammals) have REM sleep. Most dreams occur in REM sleep. [REM=Rapid Eye Movements - in this sleeping stage the eyeballs move around like when awake.] This has been demonstrated by awakening people from different stages of sleep and asking if they were dreaming. In 85 percent of awakenings from REM sleep, people report having been dreaming. Dreams are rarely reported following awakening from other types of sleep (collectively called non-REM sleep). REM sleep alternates with non-REM sleep in 90 minute cycles throughout the night. In a typical 8 hour night, you will spend about an hour and a half total time in REM sleep, broken up into four or five "REM periods" ranging in length from 5 to 45 minutes. Most dreams are forgotten. Some people never recall dreams while others recall five or more each night. You can improve your ability to recall dreams. Good dream recall is necessary for learning lucid dreaming. There are two basic things to do to get started with developing dream recall. Begin a dream journal, in which you write everything you remember of your dreams, even the slightest fragments. You will remember the most if you record dreams right after you awaken from them. Before falling asleep each night, remind yourself that you want to awaken from, remember and record your dreams. User Contributions:Top Document: Dreams FAQ Pt.3/4: About Lucid Dreaming Previous Document: 6.3. Does lucid dreaming interfere with the function of "normal" dreaming? Next Document: 6.5. Why would you want to have lucid dreams? Part1 - Part2 - Part3 - Part4 - Single Page [ Usenet FAQs | Web FAQs | Documents | RFC Index ] Send corrections/additions to the FAQ Maintainer: dreams-faq-request@bigred.ka.sub.org (Dreams FAQ)
Last Update March 27 2014 @ 02:11 PM
|
Comment about this article, ask questions, or add new information about this topic: