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Top Document: Rec.Bicycles Frequently Asked Questions Posting Part 5/5 Previous Document: 9.25 Knee problems Next Document: 9.27 Mirrors See reader questions & answers on this topic! - Help others by sharing your knowledge [More up to date copies of Roger's articles can be found at http://www.roble.net/marquis/] Motivation, the last frontier. With enough of it any ordinary person can become a world class athlete. Without it the same person could end up begging for change downtown. Even a tremendously talented rider will go nowhere without motivation. How do some riders always seem to be so motivated? What are the sources of their motivation? This has been a central theme of sports psychology since its beginning when Triplett studied the effects of audience and competition on performance in the late nineteenth century. Though a great deal has been written on motivation since Triplett it is still an individual construct. As an athlete you need to identify what motivates you and cultivate the sources of your motivation. Here are a few popular methods. GOALS. One of the best sources of motivation is setting goals. Be specific and put them down on paper. Define your goals clearly and make them attainable. Short term goals are more important than long term goals and should be even more precisely defined. Set short term goals for things like going on a good ride this afternoon, doing five sprints, bettering your time on a known course, etc. Set long term goals such as training at least five days a week, placing in specific races, upgrading... DO NOT STRESS WINNING when defining your goals. Instead stress enjoying the ride and doing your best in every ride and race. GROUP TRAINING. Training with friends, racing as a team, and all the other social benefits of our sport are also great for motivation. This is what clubs should be all about. With or without a club, group training is vastly more effective than individual training. The same intensity that can make solo training a challenge comes naturally in a good group. Ever notice how easy a smooth rotating paceline seems, until you arrive home to find a surprising soreness in the quadriceps? Why beat yourself over the head when a few phone calls (or emails) will generally find plenty of like minded compatriots. As a general rule try to limit solo training to between 10% and 50% of total miles. REGULARITY. It's nice to be regular, in more ways than one ;-) Regularity makes difficult tasks easy. If you make it a point to ride every day, or at least five times a week (to be competitive), making the daily ride will become automatic. Riding at the same time every day can also be helpful but be careful not to become a slave to the schedule. LOCATION. The 3 keys to a successful business, "location, location, and location" are also key to effective cycling. The importance of conveniently located rides, races, coaches, flexible school and employment cannot be underemphasized. Good training partners, good weather, good roads and minimal traffic can also make those long, hard rides both easier AND more productive. RACING. The best European pros actually do very little training. Need I say more? There simply is no better way to improve fitness and skill. Whether racing to place or to train the savvy cyclist will do all the racing his or her motivation allows. AS WELL AS cycling books, magazines and videos, new bike parts, new clothing, new roads, nice weather, losing weight, seeing friends, getting out of the city and breathing fresh air, riding hard and feeling good, and especially the great feeling of accomplishment and relaxation after every ride that makes life beautiful. ---------------- While high levels of excitation (motivational energy) are generally better for shorter rides and track races, be careful not to get over-excited before longer races. Stay relaxed and conserve precious energy for that crosswind section or sprint where you'll need all the strength you've got. Learn how psyched you need to be to do your best and be aware of when you are over or under aroused. It's not uncommon, especially in early season races, to be so nervous before the start that fatigue sets in early or even before the race. Too much stress can make it difficult to ride safely and should be recognized and controlled immediately. If you find yourself becoming too stressed before a race try stretching, talking to friends, finding a quiet place to warm-up, or a crowded place depending on your inclination. Remember that this stress will disappear as soon as the race starts. Racing takes too much concentration to spare any for worrying. Every athlete needs to be adept in stress management. One technique used to reduce competitive anxiety is imagery, also known as visualization. While mental practice has been credited with miraculous improvements in fine motor skills (archery, tennis) its greatest value in gross motor sports like cycling lies in stress reduction. Actually winning a race can also help put an end to excessive competitive anxiety. But if you have never won (like most cyclists) nervousness may be keeping you from that rewarding place on the podium. ---------------- If you find yourself getting overstressed when thinking about winning, or even riding a race try this; Find a quiet, relaxing place to sit and think about racing. Second; Picture yourself driving to the race in a very relaxed and poised state of mind. Continue visualizing the day progressing into the race and going well until you detect some tension THEN STOP. Do not let yourself get excited at all. End the visualization session and try it again the next day. Continue this DAILY until you can picture yourself racing and winning without any stress. If this seems like a lot of work evaluate just how much you want to win a bike race. Visualization is not meant to replace on the bike training but can make that training pay off in a big way. Eastern European research has found that athletes improve most quickly if visual training comprises fifty to seventy-five percent of the total time spent training! Like any training imagery will only pay off if you do it regularly and frequently. My French club coach always used to tell us: believe it and it will become true. (C) 1989, Roger Marquis (www.roble.net/marquis) See also VeloNews, 3-91 User Contributions:Comment about this article, ask questions, or add new information about this topic:Top Document: Rec.Bicycles Frequently Asked Questions Posting Part 5/5 Previous Document: 9.25 Knee problems Next Document: 9.27 Mirrors Part1 - Part2 - Part3 - Part4 - Part5 - Single Page [ Usenet FAQs | Web FAQs | Documents | RFC Index ] Send corrections/additions to the FAQ Maintainer: iglesias@draco.acs.uci.edu (Mike Iglesias)
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Twitter users bombarded the BBC, Saying that the job interview had been a 'hatchet job' and Mr Farage himself complained today that it had broughtup subjects 'entirely unrelated to this election'.
Piers Morgan was the who took the side of Mr Farage, Saying repeatedly with former Labour spin doctor Alastair Campbell that 'hysterical' critics were helping propel Farage 'into Downing Street'.
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Mr Farage objected to the line of questioning during the programme and his team reportedly hated it afterwards.
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All throughout time, we can see how we have been carefully conditioned to come to this point where we are on the verge of a cashless society. Did you know that the Bible foretold of this event almost 2,000 years ago?
In the last book of the Bible, Revelation 13:16-18, we read,
"He (the false prophet who deceives many by his miracles--Revelation 19:20) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.
Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666."
Referring to the last generation, this could only be speaking of a cashless society. Why's that? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that states we need the mark to buy or sell!
These verses could not be referring to something purely spiritual as scripture references two physical locations (our right hand or forehead) stating the mark will be on one "OR" the other. If this mark was purely spiritual, it would indicate both places, or one--not one OR the other!
This is where it really starts to come together. It is incredible how accurate the Bible is concerning the implantable RFID microchip. Here is information from someone named Carl Sanders who worked with a team of engineers to help develop this RFID chip:
"Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).
Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.
Guess what? These researchers found that the forehead and the back of the hand (the two places the Bible says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, criminal record, health history, and financial data can be stored on this chip.
Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip."
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