|
Internet RFCs
Usenet FAQs
Other FAQs
Documents
|  |
4 Servings, about 2 cups each
| Cabbage, shredded | 1 cup |
| Ground turkey | 1 pound |
| Onion, chopped | 1/2 cup |
| White rice, uncooked | 1 cup |
| Tomato sauce | 2 cups |
| Garlic powder | 1/2 teaspoon |
| Ground oregano | 1/2 teaspoon |
PREPARATION TIME: 10 MINUTES
COOKING TIME: 60 MINUTES
|
1. Place shredded cabbage in a lightly greased 2-quart casserole dish.
2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add
uncooked rice to cooked turkey.
3. Place turkey-rice mixture over cabbage in casserole dish.
4. Combine tomato sauce, garlic, and oregano. Pour over cooked turkey.
5. Cover and bake at 350° F, about 1 hour.
| PER SERVING: |
| Calories | 380 |
| Total fat | 11 grams |
| Saturated fat | 3 grams |
| Cholesterol | 77 milligrams |
| Sodium | 829 milligrams |
Back to Cheap and Healthy Recipes
|
|