Spanish Baked Fish Recipe

 

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4 Servings, about 3 ounces each

Perch fillets, fresh or frozen1 pound
Tomato sauce1 cup
Onions, sliced1/2 cup
Garlic powder1/2 teaspoon
Chili powder2 teaspoons
Dried oregano flakes1 teaspoon
Ground cumin1/8 teaspoon


PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 20 MINUTES

 

1. Thaw frozen fish according to package directions.

2. Preheat oven to 350 F.

3. Separate fish into four fillets or pieces. Place fish in ungreased 13 by 9 by 2 inch baking pan.

4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.

5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

PER SERVING:
Calories135
Total fat1 gram
Saturated fatTrace
Cholesterol104 milligrams
Sodium448 milligrams

 

 

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