4 Servings, about 1/ 2 cup beef mixture, 1/ 2 cup lettuce and cheese mixture each
|Onions, chopped||1/2 cup|
|Lean ground beef||1 pound|
|Chilli powder||1 tablespoon|
|Dry oregano||2 teaspoons|
|Gound cumin||1/2 teaspoon|
|Canned kidney beans, red, drained||1 cup|
|Canned chickpeas, drained||1 15-ounce can|
|Tomato, diced||1 medium|
|Cheddar cheese||1/2 cup|
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 15 MINUTES
1. Cook ground beef and onions in a large skillet until the beef no longer remains pink. Drain.
2. Stir chili powder, oregano, and cumin into beef mixture; cook for 1 minute.
3. Add beans, chickpeas, and tomatoes. Mix gently to combine.
4. Combine lettuce and cheese in large serving bowl. Port on lettuce and cheese onto 4 plates. Add 1 cup of beef mixture on top of
lettuce and cheese.
Note: Garbanzo bean is another name for chickpea.
|Total fat||22 grams|
|Saturated fat||9 grams|
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