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4 Servings, about 1/ 2 cup beef mixture, 1/ 2 cup lettuce and cheese mixture each
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| Onions, chopped | 1/2 cup |
| Lean ground beef | 1 pound |
| Chilli powder | 1 tablespoon |
| Dry oregano | 2 teaspoons |
| Gound cumin | 1/2 teaspoon |
| Canned kidney beans, red, drained | 1 cup |
| Canned chickpeas, drained | 1 15-ounce can |
| Tomato, diced | 1 medium |
| Lettuce | 2 cups |
| Cheddar cheese | 1/2 cup |
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 15 MINUTES
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1. Cook ground beef and onions in a large skillet until the beef no longer remains pink. Drain.
2. Stir chili powder, oregano, and cumin into beef mixture; cook for 1 minute.
3. Add beans, chickpeas, and tomatoes. Mix gently to combine.
4. Combine lettuce and cheese in large serving bowl. Port on lettuce and cheese onto 4 plates. Add 1 cup of beef mixture on top of
lettuce and cheese.
Note: Garbanzo bean is another name for chickpea.
| PER SERVING: |
| Calories | 485 |
| Total fat | 22 grams |
| Saturated fat | 9 grams |
| Cholesterol | 98 milligrams |
| Sodium | 411 milligrams |
Back to Cheap and Healthy Recipes
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