Saucy Beef Pasta Recipe

 

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4 Servings, about 1-1/2 cups each

Water1/2 cup
Green beans, frozen1/2 10-ounce package
Onions, minced1/2 cup
Lean ground beef1 pound + 6 ounces
Cold water2 cups
Beef bouillon2 cubes
Flour1/3 cup
Pepper1/4 teaspoon
Dry parsely flakes1 teaspoon
Garlic powder1/2 teaspoon
Onion powder1 teaspoon


PREPARATION TIME: 25 MINUTES
COOKING TIME: ABOUT 30 MINUTES

 

1. Place 1/ 2 cup of water in saucepan. Cover and bring to boil. Add green beans, lower heat, and simmer until tender, about 5 minutes. Drain.

2. Place onions and ground beef in skillet. Cook over medium heat; stir occasionally. Cook until beef no longer remains pink, about 5 to 10 minutes. Drain fat off.

3. Cook noodles according to package instructions. Drain.

4. Combine cold water and flour; stir until smooth. Add flour mixture and beef bouillon cubes to ground beef. Cook, stirring frequently until mixture has thickened and bouillon cubes have dissolved, about 4 minutes.

5. Add cooked green beans, cooked noodles, pepper, parsley flakes, garlic powder, and onion powder to ground beef mixture; stir to combine.

6. Place beef mixture in 8 by 12-inch baking pan; cover and bake in 350 F oven until thoroughly heated, about 15 minutes.

PER SERVING:
Calories605
Total fat22 grams
Saturated fat8 grams
Cholesterol120 milligrams
Sodium405 milligrams

 

 

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