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4 Servings, about 1-1/2 cups each
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| Water | 1/2 cup |
| Green beans, frozen | 1/2 10-ounce package |
| Onions, minced | 1/2 cup |
| Lean ground beef | 1 pound + 6 ounces |
| Cold water | 2 cups |
| Beef bouillon | 2 cubes |
| Flour | 1/3 cup |
| Pepper | 1/4 teaspoon |
| Dry parsely flakes | 1 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Onion powder | 1 teaspoon |
PREPARATION TIME: 25 MINUTES
COOKING TIME: ABOUT 30 MINUTES
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1. Place 1/ 2 cup of water in saucepan. Cover and bring to boil. Add green beans, lower heat, and simmer until tender, about 5 minutes.
Drain.
2. Place onions and ground beef in skillet. Cook over medium heat; stir occasionally. Cook until beef no longer remains pink, about 5 to
10 minutes. Drain fat off.
3. Cook noodles according to package instructions. Drain.
4. Combine cold water and flour; stir until smooth. Add flour mixture and beef bouillon cubes to ground beef. Cook, stirring frequently
until mixture has thickened and bouillon cubes have dissolved, about 4 minutes.
5. Add cooked green beans, cooked noodles, pepper, parsley flakes, garlic powder, and onion powder to ground beef mixture; stir to
combine.
6. Place beef mixture in 8 by 12-inch baking pan; cover and bake in 350° F oven until thoroughly heated, about 15 minutes.
| PER SERVING: |
| Calories | 605 |
| Total fat | 22 grams |
| Saturated fat | 8 grams |
| Cholesterol | 120 milligrams |
| Sodium | 405 milligrams |
Back to Cheap and Healthy Recipes
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