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4 Servings, 1 cup each
| Green pepper, chopped | 1/4 cup |
| Canned vegetarian beans | 1-3/4 cups |
| Canned kidney beans, red, drained | 1-3/4 cups |
| Catsup | 2 tablespoons |
| Molasses | 2 tablespoons |
| Dried onion | 1/2 teaspoon |
PREPARATION TIME: 5 MINUTES
COOKING TIME: 5 TO 10 MINUTES
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CONVENTIONAL METHOD:
1. Place all ingredients in saucepan and heat thoroughly, about 10 minutes.
MICROWAVE METHOD:
1. Place all ingredients in microwave-safe bowl. Cover with waxed paper. Cook on high; stirring every 2 minutes;
cook about 5 minutes.
| PER SERVING: |
| Calories | 240 |
| Total fat | 1 gram |
| Saturated fat | Trace |
| Cholesterol | 0 |
| Sodium | 916 milligrams |
Back to Cheap and Healthy Recipes
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