Ranch Beans Recipe

 

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  4 Servings, 1 cup each
 
Green pepper, chopped1/4 cup
Canned vegetarian beans1-3/4 cups
Canned kidney beans, red, drained1-3/4 cups
Catsup2 tablespoons
Molasses2 tablespoons
Dried onion1/2 teaspoon


PREPARATION TIME: 5 MINUTES
COOKING TIME: 5 TO 10 MINUTES

CONVENTIONAL METHOD:
1. Place all ingredients in saucepan and heat thoroughly, about 10 minutes.

MICROWAVE METHOD:
1. Place all ingredients in microwave-safe bowl. Cover with waxed paper. Cook on high; stirring every 2 minutes; cook about 5 minutes.

PER SERVING:
Calories240
Total fat1 gram
Saturated fatTrace
Cholesterol0
Sodium916 milligrams

 

 

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