Pizza Meat Loaf Recipe

 

Internet RFCs

Usenet FAQs

Other FAQs

Documents

 

 

4 Servings, abo1/4 loaf each

Ground turkey1 pound
Spaghetti sauce3/4 cup
Mozzarella cheese, part-skim1/4 cup
Green peppers, chopped1/2 cup
Onion, minced1/4 cup


PREPARATION TIME: 15 MINUTES
CONVENTIONAL COOKING TIME: 20 MINUTES
MICROWAVE COOKING TIME: 8 MINUTES

1. Lightly grease 9-inch pie plate with vegetable oil. Pat turkey into pie plate.

CONVENTIONAL METHOD
1. Place turkey n 350 F oven; bake until turkey no longer remains pink, about 17 to 20 minutes

 

MICROWAVE METHOD
1. Cover turkey with waxed paper.
2. Cook on high; rotate plate 1/4 turn after 3 minutes.
3. Cook until turkey no longer remains pink, about 5 more minutes. Drain.

TO COMPLETE COOKING
1. Top baked turkey with spaghetti sauce, cheese, and vegetables.
2. Return turkey to either the conventional oven or the microwave oven and heat until cheese is melted, about 1 to 2 minutes.

PER SERVING:
Calories255
Total fat14 grams
Saturated fat4 grams
Cholesterol88 milligrams
Sodium376 milligrams

 

 

Back to Cheap and Healthy Recipes