4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.
| Canned chickpeas, drained | 1 15-1/2 ounce can |
| Vegetable oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Onion, chopped | 2 tablespoons |
| Salt | 1/2 teaspoon |
PREPARATION TIME: 10 MINUTES
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1. Mash chickpeas in a small bowl until they are smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.
Note: Garbanzo bean is another name for chickpea.
| PER SERVING: |
| Calories | 90 |
| Total fat | 4 grams |
| Saturated fat | Trace |
| Cholesterol | 0 |
| Sodium | 148 milligrams |
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